Healthy Cooking Oil for Weight Loss | कौन सा तेल खाना पकाने के लिए BEST

Healthy Cooking Oil for Weight Loss | कौन सा तेल खाना पकाने के लिए BEST 

Healthy Cooking Oil 1. MUSTARD OIL :– Good source of Vitamin E & Vit A

Dosage:

  • 20-30 gm; throughout the year. In case of temperature dip below 25°C, dose recommended: – Upto 50 gm for cooking
  • Cold n Cough in Winter ( temperature in between 20°C to 4°C ), Recommended dose:- 1 tsp as a cough syrup twice a day ( after breakfast and before sleep)
  • Mustard Oil (Raw) can also be used in Salad, Chutney, Bharta :- 1 tsp direct in the dish.

 

Healthy Cooking Oil 2: SESAME OIL

Dosage:

  • The Atmospheric Temperature in between 16°C- 10°C, Dose recommended: Half a tsp per day
  • Half a tsp(Roasted sesame oil) once in a day in salad, chutney, bharta. Direct in the dish.
  • The Atmospheric temperature in between 10°C to 1°C, Dose recommended is –2 tsp in whole day.
  • Best time of intake of this oil is in the Breakfast and dinner. In Lunch-time, oily food may cause you acid reflection/acidity, Gas, Indigestion, stomach cramps, hormonal problem, thyroid, fatty liver, UTI, Hair fall*** , major mucus problem, weak eyesight, acne, pimples or sometime Uric acid

 

Healthy Cooking Oil 3: FLAXSEEDS OIL 

 

Healthy Cooking Oil 4: COCONUT OIL 

Dosage: 

  • In the case of high bad cholesterol (LDL) Dose recommend 10-12gm/1tsp-1tbsp ( According to age & height)
  • In the case of high good cholesterol (HDL) person should avoid intake of ghee or any kind of saturated fat.
  • In the case of high triglycerides Dose recommend not more than 5 gm.
  • 75% of recommended dose must have in breakfast rest in dinner.
  • Intake temperature no more the 70°c
  • Not recommend for cooking medium
  • Enjoy with hot curry,Dal, kadhi,Roti,Rice.
  • Put direct in your fresh cooked hot food.

 

Healthy Option 5: GHEE:- Good source of fat, It contains Vitamin A, E, Calcium, Protein

Dosage:

  • In the case of high bad cholesterol (LDL) Dose recommend 10-15gm/1-1.5tbsp ( According to age & height)
  • In the case of high good cholesterol (HDL) person should avoid intake of ghee or any kind of saturated fat.
  • In the case of high triglycerides Dose recommend not more than 5 gm.
  • 75% of recommended dose must have in breakfast rest in dinner.
  • Intake temperature no more the 70°c
  • Not recommend for cooking medium
  • Enjoy with Hot Curry, Dal, Kadhi, Roti, Rice.
  • Put direct in your fresh cooked hot food.

NOTE:- Best time intake of this oil is in the Breakfast and dinner, in lunch-time oily food may cause u acid reflection/acidity, Gas, Indigestion, stomach cramps, hormonal problem, Thyroid, Fatty liver, UTI, Hair fall*** , major mucus problem, Weak eyesight, Acne, Pimples or sometime Uric Acid.

 

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Also read TUMMY TUCK TEA | KALONJI TEA – पेट की चर्बी ख़त्म करने में कारगर

2 Comments

  1. Navleen September 26, 2017

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