SLIMMING CHURAN: LOSE 8 INCHES Quickly & BE SLIM |

Click here to read this article in English | Lose 8 Inches with Slimming Churan | Dr. Shalini

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See below the article to know about the Ingredients, Do’s & Don’ts, Dosage (How to take?).

Hi everyone, main hoon Dr. Shalini aur main hoon ek Naturopath. MD in Naturopathy. Naturopaths apne patients ka treatment hamesha natural cheezoon se karta hai. Toh aaj main lekar ke aayi hoon most wanted SLIMMING CHURAN, bahut din se aap log demand kar rahe they aur main doosre cheezoon mein busy thi. Toh aaj main lekar ke aayi hoon yeh Slimming Churan.

 

Yeh Slimming Churan sirf 4 extra powerful ingredients se bana hua hai jo aapke body ko bahut jyaada Detox karega, Inch Loss karega aapka saath mein aapke Fat se fight karega, aapke Bones ko strong banayega, aapke Constipation ki problem ko theek karega, Acidity ko theek karega, Hormonal Disbalance hai jinnko, ussko sahi karega. PCOS ke patients kha saktey hain, PCOD ke kha saktey hain, jo Menopause mein chal rahe hain woh kha saktey hain, Period mein bhi kha saktey ho aap, after Pregnancy 40 days jo hota hai initial uss mein bhi aap issko le saktey hain. Kuch ingredients hain jo main bata doongi ki skip karna hoga. Lekin baki cheezein aap le sakte hain. Isske alawa jinnko Diabetes hai, High B.P, Thyroid hai, Arthritis hai, saare log le saktey hain.

 

Kissi ko bhi mana nahi hai iss Slimming Churan ko lene mein. Pregnancy ke ander kuch cheezein aissi hain jo aap nahi le saktey ho aur pregnant woman ko slim hone ki zaroorat bhi nahi hoti hai. Weight management ki zaroorat hoti hai toh ekdum different aspect hai woh.

 

Iss Slimming Churan se aap 7-8 kgs bahut easily reduce kar jaatey hain, inch loss bahut jaldi ho jaata hai. Within 7 days 2-3 inch ka anter nazar aata hai. Patli lagti hai body, face kum lagta hai. Body slim lagti hai. Log aapko tokne lagtey hain. Aap ek baar issko try karke dekho, itna high Detox hai ki jitna weight loss hai uss se kahin jyaada inch loss hai aur aap bahut accha feel kartey hain issko lekarke.

 

INGREDIENTS & PROCEDURE OF PREPARING THE CHURAN:

 

FLAX SEEDS / TEESI / ALSI/ CHIKNA:-

 Iss Slimming Churan ka first ingredient hai FLAX SEEDS / TEESI / ALSI/ CHIKNA, jo bhi aap issko boltey ho. Issko halka sa Roast karna hai. Yeh Omega 3 ka sabse baara source hai. Lekin problem yeh hoti hai ki yeh garam cheez bhi hai. Toh aagey jo main ingredient bataoongi, isske garmi ko kaatne ka baataoongi. Isske ander Laxative bahut hota hai. Laxative woh hoti hai jo Isabgol mein paayi jaati hai, jo aapke Constipation ko hatati hai. Jo aapke pait ke ander jo gandgi hai ussko faansa kar nikaalne ki shakti rakhti hai, who fiber isske ander bahut hota hai jiss ki wajah se ander ka Gut Detox ho jaata hai. Intestine ke ander kuch bhi faansi hui ho jo Protein ya Carb gluten khaane se ho jaata hai toh woh cheez nikal jaati hai iss se. Uss ke alawa ek bahut accha source hota hai aapke body mein ek pure oil jaane ka.

 

Maine jab Flax seeds ka video banaya tha toh maine yeh kaha tha ki jo B group ke log hain woh Flax Seed Oil nahi kha saktey, maine yeh kahin nahi kaha tha ki Flax Seeds nahi kha saktey. Toh iss cheez pe hamesha dhyaan dijiye ki main kya bol rahi hoon aur woh kis liye important hai.

 

Toh jinnko bhi body pain rehta hai ya koi bhi strain rehti hai body mein, Arthritis wale ya jinnko Hormonal Disbalance hai unnke liye Flax Seeds bahut accha hai. Aur Weight reduction ke liye bahut accha mana jaata hai. Iss liye ki aapko har tarah ke infections aur diseases se bacha leta hai aur Laxative accha hai. Toh seedhi si baat hai ki aapka intestine agar clear hai, aapka Colon clear hai toh Weight reduce bahut jaldi hoga. Aur inch loss bahut hogi aur Bloating nahi hoga.

 

Toh issko powder bana liya.

 

SESAME SEEDS / SAFED TIL :-

 Next ingredient iss Slimming Churan ka hai SESAME SEEDS / SAFED TIL. Yeh bhi thora garam hota hai toh aapko lag raha hoga ki initially ki saari garam cheez bata rahi hoon, lekin end main aapko bata doongi ki isske saath saath kya lein ki sab kuch equal ho jaaye. Issko bhi halka Roast karna hai. Isske ander Zinc hota hai. Agar kissi ka Weight Stagnate hota hai toh Zinc ek bahut acchi cheez hoti hai ussko hatane ke liye. Toh yeh full of natural Zinc hota hai. Aapne dekha hoga jo Mexicans ya Saudi ke hotey hain woh Tahini paste khatey hain joki Til se banti hai kyunki woh Stagnate weight ko theek karti hai aur jab aap issko ek paste form mein ya powder form mein water ke saath lete hain aur cheeni ka combination nahi hota hai toh isski garmi thori kum ho jaati hai.

 

Toh issko bhi roast karke pees karke powder bana lenge. Isske ander Laxative toh nahi hota hai lekin Zinc ki wajah se yeh bahut acchi cheez bann jaati hai aapke weight loss product ke liye aur bahut wajr banata hai. Isske ander Calcium bahut hota hai. Toh aapke haddiyoon ke liye bahut accha hai. Toh sometimes jab body mein strain aur pain rehta hai jiss ki wajah se pehle aap swell hotey ho phir Bloat hotey ho aur phir motey ho jaatey ho.

 

PUNARNAVA POWDER :- 

Agla ingredient iss Slimming Churan ka jo hai woh aapko market se khareedna parega, yeh hai PUNARNAVA POWDER. Yeh ek jaari hai, jisska yeh powder hai. Main link de doongi description box mein aur pin post mein. Wahan se aap le saktey hain ya phir aapo local kahin herbal shop mein ya Baidyanath shop mein mil jaaye toh wahan se le lijiyega.

 

Yeh Punarnava karta kya hai? Yeh ek jaadu ki tarah hai. Agar aapke body mein extra water hai toh ussko nikaalega. Females ke saath ya Males ke saath yeh problem hai ki extra exertion water charha deta hai body mein. Aisse situation mein Punarnava bahut baari madad karta hai. Jissko bhi water retention ki problem ho, water retention ki problem sirf Cough se nahi hoti hai ki aapko bahut jyaada cough rahega ya Mucous rahega toh aapko water retention ho jaayegi.

 

Agar bahut jyaada Pait Garam hai toh bhi water retention hoga aur agar bahut jyaada Pait Thanda hai toh bhi water retention hoga, bahut jyaada Exertion loge to bhi water retention hoga aur agar Mental Tension loge toh bhi water retention hoga. It means jab bhi body thak ke Dehydrate feel karne lagegi, bahar ki environment se aapne cell mein water kheechegi aur aapke body ke ander chor degi. Woh ek survival system hota hai jo body apne jeene ke liye karti hai but woh bloat kar jaata hai shareer, usska side reaction yeh hai.

 

Toh Punarnava aisse situation mein bahut madad karta hai, jo chote chote cell ke ander paani bhari hoti hai, Bloat kar jaatey hain ussko kheench kar ander se nikaalta hai aur usske baad aapko urine pass karwayega woh. Toh urine pass karney jo extra water hai woh nikalta jaata hai. Toh Iss Slimming Churan ke saath ek cheez dhyaan rakhiyega ki ample amount mein water lena hai, juices lene hain, detox water lena hai, saare ki recipe mere channel pe hai. Toh jo jo cheez batayi hai ussko equally lete rahiyega taaki dehydrate na hon aur aapka body wash hota jaaye. Yeh kaam ander karega baaki liquid jab aap denge tabhi body wash acche se ho paayegi.

 

Saare measurements aapko mere Website pe milega, link description box aur pin post mein milegi.

 

 CURRY LEAVES:- 

Next ingredient Slimming Churan ka hai, CURRY LEAVES. Bahut easily ghar mein sookh jaata hai, kahin bhi rakh dijiye. Dhyaan bus yeh rakhiyega ki kissi patle kapre se dhak ke rakhenge toh bahut green sookhta hai. Isska powder bana lijiye.

 

Powder banana leaf ka bataya nahi hai. Curry leaf aur Pudina ka patta main waisse hi bata deti hoon ki kaisse sookhta hai. Ussko tor kar saaf karke dho ke kissi bhi bartan ya paper ke uper rakhiye, faila karke, usske uper mulmul ya cotton ka cloth rakh dijiye aur ussko har ek din mein thora hilate dulate rahiye, 1-2 din ke ander woh karak sookhega aur color as it is rahegi jaisse usska hai. Usska color urta nahi hai aur direct dhoop mein mat rakhiyega. Toh yeh sookhane ka tareeka kaam aayega aapko Curry leaf mein, Pudina mein aur Gulaab ki pankhuri mein. Baaki aisse nahi sookhengi. Yeh 3 cheez aisse sookh jaayenge. Usska video nahi bann paa raha hai toh main waisse hi bata de rahi hoon ki aap woh kariye. Mere leaf abhi sookh hi rahe hain. Toh agar mera poora complete ho jaayega toh main video bana doongi lekin for the time being jo wait kar rahe hain woh iss tarah se sookha lijiye.

 

Ab yeh saare ingredients ko mix kar denge. Aur aapka yeh powder tyaar ho gaya hai. Issko khaane kaisse hai, isske Do’s & don’ts aapko Website pe milenge, lekin jo sabse baara question ki yeh powder bahut garam hai toh issko normal kaisse banayein ki digestive rahe. Toh aapko yaad hoga Holi mein maine ek Detox Powder aapko bataya tha joki Intestine ke liye bahut accha hai. Har Baadi ko kaatega, har Garmi ko kaatega aur usske baad hi maine Slimming Churan ki baat ki thi. Toh yeh agar usske saath merge karte hain toh bahut accha result hota hai.

 

Jinnko bhi Acidity ya Garmi jyaada rehti hai pait mein, unn ke liye bahut accha hai. Yeh result ko doogna kar dega. Toh Holi Churan ko simply Slimming Churan mein mila dijiye, agar nahi banaya hai ya nahi jaantey ki kaun sa Churan hai toh usska bhi link aapko description box aur pin post mein milega. Doobara maine yeh cheez nahi dikhayi kyunki already yeh video thi aur video bahut lambi ho jaati.

 

Jinnko Constipation ki problem hai unnke liye jo aaj Slimming Churan batayi hai woh bahut hi barhiya hai, natural hai aur thora garam hai jiss se ki jaaise hi aap doosra Churan, Detox wala milayenge toh bilkul marvelous Churan banta hai. Bus ek choti si problem iss mein yeh aati hai ki khaana khaane ke baad jab aap issko khaatey hain toh thora sa jo Burp aata hai toh halka bhookh lagti hai aapko kyunki yeh khaana bahut easily digest kar deta hai.

 

Yeh main dikha rahi hoon aapko, main har baar kehti hoon ki agar aapke ghar mein brown jar hai plastic ka toh theek hai, sheeshe ka sabse barhiya hota hai. Koshish kijiye ki iss tarah ka Powder, Churan, Sookha hua saman hai ussko iss tarah ke jar mein rakhein taaki usski life jyaada acchi ho. Aur agar ho sakey toh fridge mein rakhiye ya phir kissi Andheri jagah pe, garmi bahut hai, toh jitni bhi cheez hai uss mein oil ki matra hai, jaisse Sesame seeds ya Flax seeds, sab mein oil hota hai, toh oil release honey lagega toh aapko bhi pata hai ki tail khaarab jaldi hota hai. Toh agar Slimming Churan ko fridge mein rakhenge toh isska result jyaada accha hoga nahi toh oil sarne ki gunjaish ho jaati hai 15 din mein. Aur yeh jo dose main bata rahi hoon, jo measurement aapko Website pe milega woh 1 moonth ka hai.

 

Iss ke alawa main batana chahoongi ki jo log bhi Navratra ki diet dhoondh rahein hain, Website pe uploaded hai English aur Hindi dono mein hai,toh aap jaa karke dekhiye, link aapko pin post aur description box mein milega, 9 din ke ander 4-5 kg ghatayiye bahut easily.

 

Aur Iss Slimming Churan ke saath jo lena hai woh bhi Website pe menton hai. Detox water le saktey hain,  jo summer wala hai, garlic wala mat lijiyega jinnko bhi Acidity ki problem rehti hai abhi suit nahi karega. Aur agar aap bolenge toh main naya summer ka detox water banaoongi jo fruit easily available hon uss se. Actually main Kiwi ka banati hoon lekin kai logoon ko problem hai ki Kiwi available hoga ki nahi. Toh agar iss tarah ka kuch chahiye hoga toh aap bilkul mujhe batayiga neeche comment box mein Detox Water ke baarey mein.

 

Aur YELLOW SMOOTHIE bahut jaldi main share karne wali hoon, video hai but edit nahi hua hai. Toh aap disheartened mat hua kijiye, naraz ho jaatey hain aap log likh dete hain, kitni baar poochna parega. Toh yeh itna discouraging line hota hai ki mujhe dukh hota hai ki kuch hokum type ka ho jaata hai kyunki main toh regular kaam kar rahi hoon phir aissa line kyun likh diya hai mere liye. Iss liye main jawab nahi de paati hoon. Aur aisse dhamki jaissa lagta hai toh main answer hi nahi deti hoon unnka. But thora sa patience rakho main kaam kar hi rahi hoon aur regular kar rahi hoon toh aapke jitney demands hain unnhe poori karne ki poori koshish kar rahi hoon.

 

Aur jitney log hain jinnko choti choti bimaariyaan hain unnke list main aapko kal ya parson bata doongi woh video saare bann nahi paa rahe hain jo bhi Arthritis ke hain, Osteoporosis ke hain, Psoriasis ke hain, yeh saare aapko website pe article milenge, jiss ke baarey mein thora idea main video mein de doongi lekin rest aapko WEBSITE pe milega. Toh woh main jald se jald karney ki koshish karoongi ki aapka problem solve ho jaaye.

 

Toh bilkul follow kijiye iss Slimming Churan ki recipe ko aur mujhe feedback dijiyelene ke baad. Aur meri yeh information aapko acchi lagi ho toh mere video ko like zaroor kijiye. Issko thumbs up karein. Mere video ko share karein apne friends & family se aur social media pe taaki jyaada se jyaada logoon ki madad ho paaye. Playlist mein add karein taaki baad mein aap issko dekh sakein. Subscribe kijiye mere channel ko agar nahi kiya hai toh taaki future ke upload ka update aapko mil sakey. Toh phir milti hoon main apne next video pe kissi recipe, information, skin care ya hair care ke saath. Tab tak ke liye BYE.

Measurements- This measurement for 1 week to 10 days

INGREDIENTS:

Flax Seeds: 2 tbsp or 30 gm

Sesame  Seeds:  2 tbsp or 30 gm

Curry  Leaves Powder :  2 tbsp or 25 gm

Punarnawa  Powder: 2 tbsp or 35 gm

 

How to prepare and mix these powders, please see VIDEO above or go to my YouTube Channel : “Recipe with Dr Shalini

 

FOR BEST RESULTS

Add Holi Detox Churan in it (To know, How & Where to find HOLI CHURAN, Click here to see the details)

 

DOSAGE:

  • 3 gm or Half tsp for those who are below 14 years after three Main meals that are Breakfast, Lunch & Dinner with warm water
  •  5 gms or 1tsp for adults after three Main meals that is Breakfast, Lunch & Dinner with warm water
  •  HOLI CHURAN & SLIMMING CHURAN Ratio will be 50:50
  • Have Detox Tea (Yellow Tea, Orange tea, Pink tea, Immune drink – ANY ONE TEA) at least 1 litre in a day

 

NOTE (Meaning of 1 litre):

Tea (Yellow Tea/Orange tea/Pink Tea) 300 ml in a day.

Immune Drink – 200 ml in a day

Juice (Green Part-1 / Green Juice Part 2) 200 ml

Waterlemon (Red/Green) Smoothie / Juice 300ml

For best results talk at least 3 months

TOTAL: 1litre

 

DO’s:

  • Breakfast ( High protein in breakfast)
  • Fruits (2 times in a day before 4 pm)
  • Almond milk (switch your Animal milk to almond milk)

 

Don’ts:

  • Dinner (No carb in dinner strictly)
  • No milk (You can have Milk Tea but no direct milk)

 

Please subscribe to my YouTube Channel ‘Recipe with Dr Shalini

 

 

4 Comments

  1. NadiaTG September 4, 2017
  2. GIRISHK August 5, 2017
  3. sudhanunyal May 9, 2017
  4. Val April 7, 2017

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