1महीने में 10kg घटाये-In HINDI | FULL DAY PLAN for Weight Loss

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1 महीने में 10kg घटाये – In HINDI | FULL DAY PLAN for Weight Loss

Hi everyone.. main hoon Dr Shalini aur main hoon ek naturopath.. MD in Naturopathy. Naturopath apne patients ka treatment hamehsa natural cheezo se karta hai.. toh aaj mai le karke aayee hoon FULL DAY PLAN for Weight Loss Aaj mai le kar aayi hoon FULL DAY PLAN for Weight Loss, Kaise Lunch, Breakfast, Dinner karna hai. Ek Full Day plan jo 1 महीने में 10kg घटाये. Kyonki bahot logo ki request hai ki aap log confuse ho rahe ho mere bataye hue plan me kyunki mai ek akela akela  batati hoon .. kabhi lunch bataya.. kabhi breakfast bataya.. kabhi dinner toh aap bahot confuse ho rahe ho ki karna kaise hai… toh main ek complete plan le ke aye hoon month ka, 1 महीने में 10kg घटाये – In HINDI.. jisme ki aapko main orange tea .. munakka kaise khana hai.. green juice kab lena hai .. breakfast kab lena hai.. dopahar ki daal plan jo maine di thi ..usko kaise lena hai… aur dinner me kaise sab kuch set karna hai total mai aapko mere video ke andar jo hai wo mai samjh rahi hoon taki aap ek plan ko sahi dhang se follow kar paye .. jo log confuse ho rahe hai wo confuse na ho… iss plan ke andar maine pura aaisa set rakha hai ki kisi bhi wajah se aap ko koi weakness na aye .. koi kamjori na aye…  har tarah se aap full rahe .. pet bhara ho.. toh yaha iss video me jo bhi main dikhaungi.. pehle ye recipe batayee gayee hai lekin iska view nahi hai.. toh mai link daalu aap dekh payenge ya nahi kyunki kai log description box click nahi karte hai isiliye ek recipe mai share kar rahi hoon .. baki recipe nahi hai to wo aapko pata hogi lekin fir bhi usko link mai description box me daal dungi.  To dekhte hai…..

Agar aapne wo video nahi dekha hai to description box me uska link hai .. bikul aap jake health benefits uske dekh sakte hai … maine uss time ye bhi kaha tha ki jite bhi subscriber hai jo dekh rahe hai mere video ayr interested hai aur methi grow kar rahe hai .. to plz apne sprouts ki foto mujhe email kiyega.. but email address bahot difficult ho raha tha logo ko aur problem ho rahi thi to maine iska solution ye nikala haiot .. aap description box me abhi dekh sakte hai maine facebbok ke group ka ek link diya hai.. aap job hi sprout karte hai aur job hi aapka fotograph hai aap uspe daal sakte hai..aur waha per share kar sakte hai taki aapki ek enthu bana rahe.. mujhe baho sare fotographs aye hai jo ki mere subscriber ne bheje hai wo aap dekh sakte hai ..yaha per moong sprout ka bheja unhone .. multigrain kiya tha .. infact kafi logo ne bhejaalag alag dhang se .. to aap bhi apni enthu dikhayee.. aur job hi sprouts bana rahe hai aur job hi diet le rahe hai .. agar aap wo fotograph mere facebook ke group ke jo link maine mention ki hai uspe de paye to bahot accha rahega ..aap jyada acche se mere contact me reh sakte hai .. aur mujhse jyada baat kar sakte hai..

Aaj ki video me firse mai aaoko thoda idea dene wali hoon ki exactly methi sprout kaise kare, a bit idea mil jayega to aap ye salad uske baad dekhenge to jyada samajh me aayega.. but agar pura detail dekhna hai to aap description box ki link ko dekhiye jaha per ki maine methi ki poori detail batayee hai aur kaise lena hai aur kaise khana hai sab kuch bataya hai .. toh chaliye ek baar fir salad banana se pehle ek idea le lete hai ki methi kaise bhigana hai aur kaise banana hai ..

1 teaspoon methi lenge yaha per.. fenugreek seeds maine 1 teaspooon liya hai . isko fir pani me bhigokar rakhna hai raat bhar .. it means 12hrs minimum aapko 12 hrs bhigo kar rakhna hai ..agar aap sprout  karna chahte hai .. aur agar aapko directly khana hai weight los ke liye before meal to ye 24hrs bhiga rehna hi chaiye.. dekhiye bhigne ke baad ye 1 tablespoon ho jata hai badhkar.. to iske khane ka tarika ek ye bhi hai ki jab bhi aap main meal lete hai.. 3 bhag me batiye aur har meal se pehle kahiye to weight loss jaldi ho jata hai lekin yadi aap sprout kar rahe hi to dekh sakte hai yaha per maine har range ke foto lagayee hai.. ki lag bjigaya tha tab.. k 24hrs ke baad .. aur fir isi tarah se ise pani dete jana hai aur 3-4 din me ye sprout taiyar ho jata hai .. ye 5 days process ki foto hai .. 1st day maine methi dala hai,, 2nd day ye phool gaya hai.. fir isko aap chalni pe rakhiye aur isko pani dena hai.. aur har 4 5 ghnate me isko dhyaan rakhiyega .. pani dete rehna hai .. aur jab aap ko lage proper,, jo aap orange chalni ke upar dekh rahe hai.. 5 to 6 days ke baad aaissa aata hai .. agar aapka aaisa nahi bhi aata,, agar aap itni maximum care nahi bhi karte hai .. to kam se kam 3 days rakhiye.. uske gun bahot badh jate hai .. uske minerals bahobadh jate hai.. uske vitamins bahot badh jate hai .. toh har cheez ke liye faida ho jata hai wo .. toh aaiye chaliye banate hai salad..

Aur Onion ka weightloss benift janan hai to link aap ko description box me milega ..aap dekhiye ki onion se aapka kitna weight loss ho sakta hai .. yaha p mai le rahi hoon boiled potato.. ye starch wali potato hai jo easily slim karti hai.. aap hamesha dhyaan rakhiye ki boiled potato kabhi wajan badhati nahi hai ghatati hai.. isiko agar aap fry kar denge to ye aapko mota kar degi.. ismeahot potassium aur phosphorus hota hai jo aapke body ke sodium ko.. aapke body ke salt ko balance karta hai .. isiliye aapko swelling kam karni hai to potato ka intake hoa chahiye .. jo ki haddiyo ko bhi majboot karta hai .. yaha per mai apna grow kiya hua sprout le rahi hoon..isko main thoda kaat dungi chop kar dungi taaki ye salad me easily mil paye.. but agar ye boiled cheez me daal rahe hai to direct bhi daal sakte hai buy agar ye raw hai to maine yaha per iska root hata diya hai.. ek bowl  lenge .. potato dalenge isme..  onion.. maine red chilly liya hai,, aap green bhi le sakte hai..chaliye agar nahi khate hai to chod bhi sakte hai isko .. raat ko agar ye salad use kar rahe hai to sendha namak use kijiye .. din me use kar rahe ho to koi bhi chalega.. halka sa lemon juice..din me iodised salt khana bahot imp hai rat ko senda namak hi khana cahiye.. taki water retention swelling ki problrm na ho,.. body me extra water na badh jaye.. ye mix kar denge aur aapka ye salad taiyar ho gaya .. bahot easy hai. Agar aap potato boil karke fridge me bhi rakh sakte hai aur oil aad karnese keaf ke jo water solublke vitamins hai wo body ko lagta hai .. aur body active ho jata hai to bahot jaldi absorption hota ha..i agar aap kisi bhi khane me oil mila de .. vitA oil soluble hota hai,, Vit E oil soluble hota hai to uske liye oil jaruri hai to uske liye salad me 1 tsp oil jaroor daal de..

Yaha pe maine protein sprout salad banaya hai jo brkfast ke liye bahot achha hai aur issebahot jaldi  weightloss  hota hai.. jab protein salad banate hai to usme fruit ka bahot use hona chauiye..pineapple apple ye sare protein metabolism ko high karte hai to iska lena bahot jaruri hai.. is salad me maine chicken use kiya hai .. aap isme soyabean seed soyabean nuggets .. aap isme tofu bhi use kar sakte hai.. aur aap isme masoor ki daal lentils use kar sakte hai.. bahot sari variety hai .. boil karke usme wo dale .. breakfast me ye lene se breakfast bahot easily hota hai .. yaha per maine red onion liya hai kyonki red onion ka swad salad me ekdum different hota hai.. aap white bhi le sakte hai .. green chilly liya hai.. agar aap khaye to bahot accha hai .. aur ye additional orange juice le rahi hoon.. jiska taste bahot accha lagta hai,, proteins salad me specially.. jab bhi aap protein dale to usme ora nge juice protein metabolism ko badhata hai.. magar aaoko water retention ki problrm hai to orange juice mat aad kijiyega .. kheera cucumber for extra crunch.. sabko mix karenge bowl me.. jyada tough nahi kuch. Ye jo extra salad hai usko mai next salad me use karun gi .. yaha mai orange ka juice nikal rahi hoon .. agar aapko water retention ki problem hai to half teaspoon lemon juice isme daal sakte hai..  wo bhi protein metabolism ko bahot high karta hai.. isme bas yehi dhyaan rakhna hai ki agar aap din me ise kha rahe hai to iodised namak  hona chaiye common salt.. agar raat m,e kha rahe hai to sendha namak hona chaiye  rock salt..  to breakfast me isiliye kahiye kyonki me fruit after 4pm allow nahi karti hoon water retention ki wajah se.. isme ginger grate kiya hai .. ab mai isme sprout dalungi.. just tear kar lijiye.. tod lijiye.. aur mix kar dijiye .. aur salad ready ho gaya aapka ..  bas ek cheez dhyan me rakhiye.. jab bhi protein ka intake hota hai.. chahe salad me ho ya food me .. raw food ka hona bahot jaruri hai .. aur aaise food ka hona jaruri hai jo protein metabolism ko badhata hai.. it means salad me aap agar protein khate ha to wo aapko bahot jaldi slim karta hai ..

Agal hai ye humara paneer ka salad.. aur ye extremely delicious hota hai but ye dinner me nahi le sakte.. aap ye sirf aur sirf breakfast me le sakte hai.. agar ye breakfast me lete hai to slimming process bahot hih ho jati hai.. kyunki  isme calcium Hi jo bone ko itna active bana deta hai ..aur fats bhi hai lekin positive fat hai .. aap isko good cholesterol me gin sakte hai sirf morning ke liye.. ye aapko pure din me ek accha strength deti hai aur ye salad khane se aapka weight loss hoga lekin sirf aur sirf breakfast me.. to jo maine purana salad banaya tha fruits wagera dalke ye wahi hai.. isme sirf yah ape mai jo mix kar rahi hoon wo paneer mix kiya hai lekin ye dhyaan rakhiyega ki paneer high protein  nahi hota hai .. yaha mai tomato add kar rahi hoon protein ke fats ko katne ke liye lekin isha seed hata diya hai aur upar ka skin bhi hata diya hai.. actually jinko stone hai wo bhi kha sakte hai.. doctors jyada n samjha paye isiliye sidhe mana kar dete hai ki tomato mat khao agar aapko pathri ya stone ki problm hai  .. but problem skin n seed me hoti hai iske flesh me hoti hai.. to ye wo bhi kha sakte hai agar iski skin or seed hata de to ike aage koi problem nahi hai.. agar iss tarah ka piece khate ho to stone me jarasi bhi problem nahi hai .. wo aap easily le sakte hai.. ab last ingredient reh gaya jo master ingredient hai is salad ka .. isme sprout dalna hai.. bas tear kijiye.. hath  se tod lijiye.. mix kar liye.. isme maine itni 3 variety batayee hai… aap apna creation bhi kar sakte hai.. aap isme adrak daal lijiye taki aapko ek heat milta rahe kich milta rahe .. aur aapka ye taiyar ho gaya salad .. iss variety ke alawa bhi aap apna creation mind use kar sakte hai .. lekin iss salad se sirf weight loss nahi hoga.. thoda ho sakta hai .. mai total bata rahi hoon ki pure din me aapko start kaise karna hai .. isse bahot accha benefit milega, Yeh FULL DAY PLAN hai.

Sabse pehle aap din me uthenge to methi lenge.. raat ko bhigoyenge n subeh 1 teaspoon ke kareeb 1 glass pani ke sath lenge .. aur methi lene ke baad job hi aap medicine lete hai thyroid ki hypo thyroiud ki diabetes ki .. jis cheej ki bhi medicine leni hai wo aap le lenge.. uske baad lenge 100ml orange tea.. jinko bhi acidity hai wo room temperature pe le.. jisko cough n cold hai wo  hot le, aur jinko jyada kuch problem nahi hai wo lukle warm le sakte hai .. bahot jyada garam pina jaruri nahi hai.. sip kare dhire dhire aur khatam kar le.. fir iske 20min baad aap start karenge green juice.. green juice me aap le sahte hai garbage juice.. garbage juice jinko stone hai ya thyroid hai wo nahi le sakta hai .. wo sare log le sakte hai green juice part 1 .. jinko bhi loose motion ya vomiting ki taqleef hai wo isme aloo na dale .. aaloo ko remove karke use kijiye .. baki sab aaisehi le sakte hai isko.. link mai description box me dalungi wait kar lijiye milega aaoko jaroor .. fir brkfast me khaeeye 200gms salad.. salad ke 20 mins baad khayenge black kishmish .. 20 pieces.. ye bahot choti hoti hai . agar kisi me beej nahi hao to badi problem nahi hai .. lekin beej ho toh acchi hoti hai.. fir 12 baje ke kjareeb aap khayenge pomegranate aur pineapple fir uske baad 1 se 1.30 ke beech me salad khayenge .. salad me carrot le sakte hai.. corriender jaroor rakhna .. uske aadhe ghante baad aap khayenge daal .. iske recipe maine de di hai to iska link mai recipe box me de dungi .. uske 20mins baad aap fir khayenge black kishmish.. 15 20 pieces jitna aapka man ho .. uske baad aap lenge orange tea.. ye dhyaan rakhiye ki mai bad 3 baar bata rahi hoon 300 ml pure din me lena hai to 100 100 ml hona chiye ,.. fir 4 se 6 bajehiota hai snack time.. tab aap 20gm peanuts without salt ya 7 to 8 almond le sakte hai.. roasted nahi hona chiye almond.. kacha hi aapko khana hai … dinner time 8 to 9 ke beech aapko lena hoga broth soup . broth soup bahot tasty hota hai aur accha result deta hai .. edum Maggie ki tarah hota hai.. isme chicken daal sakte hai.. tofu dal sakte hai.. paneer nahi daal sakte .. fish daal sakte hai 50gm.. soya nugget dal sakte hai .. sukha hua dalenge 25gm to wo 50 gm ho jayega .. to ye aad kar sakte hai.. agar broth soup nahi khana chahte to koi bhi soup le sakte hai .. sabki recipe di hai description box me.. agar kisiko acidity hoti hai n chicken khana chahte hai wo chicken soup le sakte hai . lekin 200 gms hona must hai . use kam nahoi hona cahiye.. koi bhi soup lenge to 250gms se kam nahi le.. nahi to aapko bkook lagi rahegi n badme prolem hogi.. soup ke 20 mins baad aapko15 20 black kismis lena hai.. seed ho ya seedless.. seed ho to accha hai .. iske baad lenge orange tea .sone se pehle lenge orange tea.. agar jisko bhook lagti hai.. wo lagegi.. PROTEIN LADDU dekhke sabko lalach ata hai .. maine dekha hai yaha sare chatore hai .. toh ek protein laddu le lijiye ..Protein laddu ka wajan 20 grm se jyada nahi hona chaiye .. ye dhyaan rakhiye ga.. laddu. Aapne din bhar jo khaya hai laddu usko repair karegA .. metabolic rate high karega aur aapko slimming ki aur leke jata hai … ye laddu mai isiliye batati hoon kyuki iska experience bahot accha hai mere patients ka bhi aur aap jab us videp ko dekhenge to logo ne 1 month me 2 3 5 kgs tak kam kiya hai .. isko jaroor aap try kijiye.. aur ye full day ka plan hai..aur yaad rahe fraat ko sone se pehle methi bhigona bahot important hai kyuki  next day ye aapko khana hi khana hai.. subha me ye khayenge toh din bhar job hi khayenge uski badi ko katega .. isiliye isko ignore mat kijiye.. isse acidity nahihoti hai.. agar aapko aaisa lagta hai to bilkul nahi hoti hai.. tog agar aapko ye diet FULL DAY PLAN pasand aa gaya ho toh mere video ko like jaroor kijiye ..usko thumbs up jaroor kijiye,, isko share kijiye taki dusro ko bhi help mil Paye.. isko play list me aad kijiye taki baad me aao isko dekh sake.. subscribe kijiye mere channel ko agar nahi kiya hai to taki future ka update aapko mil paye.. toh fir milti hoon mai kisi naye video pe .. kisi recipe.. information.. skin care ya haircare ke sath.. tab tak ke liye BYE..

2 Comments

  1. uttama October 27, 2017
  2. Amitpreet November 15, 2016

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