Chia pudding four types

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Chia pudding four types

Measurements

Chia pudding base

• Chia seeds 2tbsp/20gm

• Water 200 ml

• stevia syrup 20ml

• vanilla extract 1/2 tsp

Mango chia pudding

• Mango 100gm

• ginger 1/2 inch

Kiwi Chia pudding

• Kiwi 50gm

• Pumpkin seeds 10 gm/1tbsp

Cranberry Chia pudding

• Plum/aloo bukhra 50gm

• cranberry dried 10/1tbsp

Dinner milk Chia pudding

  • Soy milk 100 ml
  • pumpkin 10 gm
  • sunflower seeds 10gm
  • cranberry 1 tbsp
  • Black kismis 10-15 as per size
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9 thoughts on “Chia pudding four types

  1. Dear Mam….Suppose we are regularly taking diffrent weight loose teas for 1 year or so & due to any reason we hv to discontinue it then will we regain weight….even if we do exercise

    1. Dr shalini i recently happened to seen your posts and liked them, even though i haven’t tried any. My knee joints give a cracking sound but there is no pain in the joints. Is it a cause of concern, should i take any supplements? Or any drink?

  2. Hello Doctor…pls epilepsy- jhatake aana par video banaaiye na…aur aapne Vitamin A serum video bhi bola tha for anti ageing….pls pls pls

  3. Hello Doc….Can we use kalonji aloe vera hair tonic along wid olive oil-rosewater hair milk like tonic overnight & milk for 1 hr in d morning

  4. Hello Mam,
    Can you please tell us the best time to have an avocado shake or any other healthy shake or smoothie during a day?
    Thanks,

  5. Maam I am trying to download the form for paid consulting but it seems unable. Please let me know the prompt way to get in touch with you.

    +966 505 626 881

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