Click here to read this article in Hindi | Beauty Benefits of Apple Cider Vinegar
Hi everyone, I am Dr. Shalini and I am a Naturopath. MD in Naturopathy. Naturopaths always treat their patients with natural ingredients. So today I have come with the beauty benefits of APPLE CIDER VINEGAR. Earlier also I had told you that Apple Cider Vinegar is not very effective in slimming but works as a miracle for beauty and hair. And since Apple Cider Vinegar works so well, it should be present in your pantry so that you keep looking beautiful. As Apple Cider Vinegar’s repairing system on application over the body is very good so do add Apple Cider Vinegar in your pantry whether you consume Apple Cider Vinegar or not but do use Apple Cider Vinegar for application. Here I will be sharing 9 benefits; some are for hair, some for skin but mostly they will work for both.
BENEFITS AND USES OF APPLE CIDER VINEGAR:
The first one is very simple. Mix 1tbsp of Apple Cider Vinegar in 50 ml water and this will clean your skin. Take a cotton pad or the ones that are available in the market, dip in the solution and rub it on you face, simply wipe your face. What does it do exactly? Apple Cider Vinegar will remove the dust particles, dead skin from the skin, plus Apple Cider Vinegar is very high in Vitamin C as I told you earlier that Apple Cider Vinegar is very fermented. So anything that is fermented is very good for application. Applying citric things enhances the quality of the skin. And Apple Cider Vinegar tightens the cell membranes. When applied Apple Cider vinegar works very well on collagen. So use Apple Cider Vinegar daily to wipe your face. Those who want to stay in maintenance and even if their skin is not damaged for them too this is very good.
The next usage is for WRINKLES. Vegetarians will take 1 tbsp raw milk and non-vegetarians, if they can apply eggs then they will take 1tbsp egg white. You also need to take 1 capsule of Vitamin E and 1 tbsp Apple Cider Vinegar. Mix them and then dip a tissue paper in it and keep it on your face like a face mask. If you want you can buy the tissue paper mask available in the market, 10rupees for 1 else the one at your home can be used too. Keep it on your face for 20 minutes then pat with water and gently remove it because it will dry on your face. You will have to spray water over it and when it is wet gently remove it and clean your face. Remember not to rub your face as it lifts your wrinkles and tightens your skin and improves the collagen.
Next mask is for Hair. This mask will be prepared for hair to be kept overnight. In that we will need 2 tbsp Olive oil, you can use Castor oil or Mustard oil as well. Then to it I have added 1 tsp Apple Cider Vinegar. And then add 1 Vitamin E capsule of 400mg, if you have a 200mg capsule then add 2 of them. Mix all of them. Apply this Mask on your hair and sleep with that mask, next day either wash it with any shampoo or the herbal shampoo I had shared. This will stop your hair fall. This will provide a lot of nourishment. If you are not making the oil I told you then this will also work to a large extent. Girls staying in hostels face this problem a lot. For them this is a very good option to follow. Apply it at night and wash off in the morning.
This thickens the hair and removes dandruff and hair fall too stops to a great extent. So this should be applied. And those who cannot apply this for the whole night should apply it for atleast 2 hours. If you can keep Hot Towel then dip the towel in hot water, squeeze it and then wrap it around your head and remove it when cold. After applying the mask, do this and after this again leave it for an hour and then wash it. This will be a Hair Spa and your skin will be clear and so will the pores. People with dandruff who are unable to apply mask for them it is very good as well as for people with hair fall. Do remember that lemon juice can sometimes whiten your hair but Apple Cider Vinegar can never do so.
Next is the Green Tea Bag idea. This is good for both skin and hair. In this you simply have to take a tea bag but if you are able to get the loose one then that is much better. Then take a 400mg of Vitamin E and 50 ml hot water. Do not take more than 50ml as the green tea should be of a thick consistency. If you are taking leaves then add 1 tsp of it to hot water and cover and leave it to cool down. You need to dip the tea bag in water and then mix Apple Cider Vinegar and Vitamin E to it. Then you need to apply it on your hair. You can store it in a bottle and whenever you want you can rub on your pores atleast 1-2 times in a day either with cotton or if you have a spray bottle then part your hair and spray it on the roots of the hair. This will give a good result, it will strengthen the pores and stop hair fall.
Apart from this people with problem of Pimples and have a lot of open pores for them it is very good that they apply this in order to control them.
There is another solution for your pimples and open pore acne. Take a fistful of Mint leaves, a fistful of Curry leaves and a fistful of Neem leaves. Infuse it in 250 mil of hot water. Then mix 2 tbsp of Apple Cider Vinegar. Mix it and your tonic is ready for use. Cool it and fill it in a bottle and this will last for 1-2 weeks. And it is very good for open pores and it removes the pimples with the spots too within 7-8 days. This is a guarantee that if these 3 things are used then open pores will not be there, pimples will not be there and the spots too will not be there.
Apart from this if you have hair fall then you can spray it in your hair. This is multi purpose. So the students can prepare and keep this and it will last for 1-2 weeks but when you come home you must keep it in fridge since no preservative is mixed in it so there are chances that it might get spoilt. So just for precaution if you keep it in fridge then it will be much better. But who do not have this privilege should make it in small quantity, around 100ml. But from this all the problem of skin and hair are cured. You hair strengthens and the skin will start glowing so much that people will start coming up to you for asking the reason. It has a very good result, I personally use it, I always have it in my fridge. I keep it for freshness.
Next is the mask, for this you need Gram flour. If you take 2 tbsp of Gram flour then add 3 tbsp of Water and then mix ½ tsp Apple Cider Vinegar. Mix them and leave it for ½ an hour and so that it sets. Then you can apply this on your face completely. This too has a very good result. Seriously if we see then it removes the Dark spots very fast. So if you have to attend any marriage or party then this is a very good rescue option in a way that you apply it and your skin starts glowing so much that it seems like layer of plastic. So apply it and see. You need to keep it for 10 minutes and then wash off with cold water. Then apply some moisturizer. This is its only procedure.
Next solution is a bit costly but if you have a painful pimple with pus then for them this is useful. Here you need to take 1 tbsp Apple Cider Vinegar, 5-10 drops of Clove oil. Those who can tolerate should take 10 drops but those who can’t for them even 5 drops is enough. To it add 5 drops of Sandal oil, sandal oil is a little costly. Keep in mind that you must either store it in a brown colored bottle or a blue colored bottle. You can easily get it in the market or you can use any empty medicine bottle. Then you need to dip an Ear bud and apply on the pimples only. You just need to pat on the pimples and if you do this for 3 days you will get very good results. Sandal oil removes the spots. Clove oil will help you by removing the germs of pimples and Apple Cider Vinegar will repair it. All these together will give a very good result. So those who have serious problems and those who can afford Sandal oil should use it. This is a very good remedy.
Next remedy is for Black or Brown spots. For this we will take ¼ tsp of Apple Cider Vinegar and 50gms of coriander paste. Mix both and apply on the spots and keep the remaining in fridge. If you do this for 7 days then all the dark spots get removed. Do this and see. Also you can store this coriander paste in fridge for 1 week if kept properly. You can keep half of the paste in fridge and the remaining in freezer. So if you use it later it will not spoil. You need to apply this for 7 days, leaves it for 20 minutes and then wash with normal water. After washing whether you apply anything or not it does not matter. The main thing is that its application has a great effect on spots.
Next is Flax seeds. So if you want to know about the beauty benefits of Flax seeds then do let me know. It works as a miracle on beauty line. It has a tremendous result. So keep in mind to use all the miraculous things in application too. So here I have taken 1 tbsp Flax seeds, this is a ratio that I am letting you know. Then I have also taken ¼ tsp Apple Cider Vinegar. The Flax seeds are raw and not roasted. Now grind both in mixy. Here the quantity is more if you want to make in large quantity then you can increase as per the ratio like if you take 4-5 tbsp flax seeds then add to it 2-3 tsp Cider vinegar and then blend both. Prepare it like this and keep it in fridge.
Whenever you want to apply take 1 spoon of it and dissolve in 50 ml water. And leave it for ½ an hour. After mixing in water it will become like a paste. And that you should apply in your hair. Leave it for sometime, around 20 minutes and then wash off. You might find some granules stuck in the hair but that will come out. It will condition your hair very well as its result is very good.
If this is regularly followed then it blackens the grey hairs. This can remain in ht fridge for atleast 2 months. This can be done twice a week. This can be applied after shampoo or even without doing shampoo. But it should not applied to oiled hair. Before applying it either should be washed or it should be normal in order to get good results.
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