BENEFITS OF SESAME SEEDS

Click here to read this article in English | Benefits of SESAME SEEDS| Dr.Shalini

Hi everyone, main hoon Dr. Shalini aur main hoon ek Naturpath. MD in Naturopathy. Naturopaths apne patients ka treatment hamesha natural cheezoon se karta hai. Toh aaj main lekar ke aayi hoon bahut hi lengthy topic aur yeh hai TIL, SESAME SEEDS hai. Aur kaafi log mujhe bol rahe they ki ab sardiyaan aa rahi hai toh Til ke baarey mein bataoon. Aur main itne din se iss liye shaant thi kyunki garmi mein thora sa problem ho jaat hai Til se. Issi liye sardi mein hi consume karna chahiye. Sardi ka kehne ka sense hai ki jab 25 degrees se neeche temperature ho tab aap Til ko le saktey hain. Aur tabhi Til aapko bahut bahut bahut benefit de sakta hai.

 

 

Toh 2 types of Sesame seeds hoti hai. Iss liye main photograph dikha rahi hoon. Ek White hota hai aur ek Black hota hai. Toh sabse pehle main isske  Benefits bataoongi. Aur bahut saarey benefits hain. Weight loss toh hota hi hai lekin isske alawa iss se aap apne life mein kaafi saare problems ko duur kar saktey hain. Bilkul ussi tareeke se jaisse maine Flax seeds ke baarey mein bataya tha ya Chia seeds ke baarey mein bataya tha. Til ussi tarah magical work karta hai.

 

Lekin uss se pehle main aapko good news dena chahti hoon. Actually RECIPE WITH Dr. SHALINI, ke jitney bhi articles hain ya I WANNA BE HEROINE,ke jitney bhi articles hain, jinnko bhi English mein chahiye tha, problem ho rahi thi aur written chahiye tha, unnke liye khush khabari hai, maine apna WEBSITE launch kar diya hai, www.drshalini.com. Toh aap bilkul visit kijiye, usska link aapko description box mein milega. Uss pe FORUM bhi hai toh jaa karke wahan questions answer bhi kar saktey hain. Toh jo log Face book pe nahi hain woh directly wahan login kijiye, subscribe kijiye ussko aur wahan per jaa karke apne questons pooch saktey hain, put up kar saktey hain. Bilkul alag CHATROOM banaya hai toh wahan pe kaafi saarey logoon se baat ho sakti hai aapki. Uss Chat room mein aap log ek doosre se apna experience bhi share kar saktey hain. Yeh WEBSITE maine khud banaya hai toh kai baar jab aap login karenge toh page crash dikhata hai toh doobara 2-3 baar try kar lijiyega.

 

Ab aatey hain aaj ke TOPIC per.

 

HEALTH BENEFITS:

 

Til babies ke Health growth mein bahut madad karta hai. Aapka bacha jab infant rehta hai, 3 saal se chota rehta hai toh uss samay Til ki Tea pilayi jaa sakti hai. Bus yeh dhyaan rakhiyega ki bacha 6 mahine se chota na ho. 6 months ka ho jaaye usske baad Til ki chai bana karke bilkul unnko pilayiye. Bahut help milta hai. Unnka Body Growth aur Cell Development aur Bone ka bahut accha benefit iss se milta hai.

 

Uss ke alawa Til Height growth mein bahut help karta hai. Toh maine Height Growth ke video mein bataya bhi tha ki Til ko kaisse use kiya jaata hai. Toh bilkul Height Growth ka video dekhiye. Aur link description box mein aapko milega.

 

Jinn logoon ko Saans se related problem hai, Respiratory disease jissko bhi hai, Asthma hai ya Bronchitis hai, aisse disease mein Sesame seeds bahut help karta hai, bahut madad karta hai. Lekin yahan per yeh Black wala bahut jyaada help karega, jinnko bhi saans se related problem hai.

 

Aur White and Black ka combination khaayenge toh aapka Heart Health bahut accha rehta hai.  Cholesterol nahi banti hai aur Dil bahut mazboot hota hai. Jinnko bhi Heart ki already problem hai unnko apne life mein Safed wala Til toh bilkul add karna chahiye. Costly nahi hota hai.

 

Yeh main dikha rahi hoon, yeh 200gms ka packet hai yeh 49 ya 47 rupess ka hai. Toh bahut mehenga nahi hota, bahut affordable rate per aapko Til milta hai. Aur bahut easily aap iss ko consume kar saktey hain, bus yeh yaad rakhna hai ki temperatute 25 degrees se uper na ho warna yeh garam kar jaayegi. Usske alawa sardi ke din mein toh yeh aapke liye jaadu hai.

 

Jinn logoon ko bhi problem hai Hormone se related unnke liye Til bahut acchi cheez hoti hai. Post-Menopause jinnko ho jaata hai unnke liye bahut accha hai. Jinnko Hot flashes hota hai, dekhiye yeh apne aap mein ek garam seed hai uss ke baad bhi aapko Hot flash mein bahut madad karega. Fatty Liver mein bhi yeh help karta hai. Sexual Hormone jinnko kum hoti hai, Testerone ya Estrogen ki kaami hoti hai, aisse situation mein bhi Til bahut helpful hota hai.

 

Blood Pressure aapka stabilize karke rakhta hai. Bahut hi aaram se rakhta hai. Na Til bahut high hone dega na low hone dega. Toh bilkul iss ko apne pantry mein add karna hi karna hai.

 

Til Pregnant ladies ke liye Magical food hai. Jo pregnant hai already, 2 mahine ka gap, 2 months pregnant ki baat nahi kar rahi hoon. Uss samay bahut sophisticated body hoti hai. Toh uss samay ki baat main nahi kar rahi. Lekin usske baad aap iss ko apne life mein add kar saktey hain. Infact agar iss ko apne life mein add karke rakhenge toh aapka baby ka growth aapke garbh ke ander bahut accha hoga. Aur aap motey nahi honge. Jo Weight barh jaata hai, Water Retention ho jaati hai woh nahi hogi.

 

Toh main yahan per recipe bata rahi hoon ki exactly Til ko pantry mein rakhna kaisse hai. Kaccha toh aap nahi kha saktey na. Toh Sesame seeds ko FRY karke lena hota hai.

 

Til Weight Loss mein bahut accha hai. Basically jo hai agar aap har bimaari se theek rahenge toh weight loss ho hi jaayega.

 

Aur Til Dimaag pe bahut accha kaam karta hai. Aapke Mind ko aapke Nervous system ko bahut accha signal deta hai ki har cheez ko samajh sakein, soch sakein aur usske baad aapke body ko ek signal de sakey ki right time pe right work kaisse karna hai.

 

Til mein CALCIUM bahut accha hota hai, jo Bone ke liye bahut sahi hota hai. Toh 2 cheez jo maine abhi batayi ki jab lady pregnant hoti hai toh unnke baby ka growth body ke ander bahut accha hoga, Height increase bahut acche dhaang se ho sakti hai. Plus, jab bhi Calcium kissi cheez mein high hoti hai toh woh Metabolic rate ko bahut high kar deta hai. Toh jo bhi body ke ander function chal rahi hoti hai usska Metabolism bahut high ho jaati hai.

 

Til ke ander bahut high matra mein IRON hota hai.

 

FIBER hota hai, who toh normally aapko pata hi hai ki fiber hota hai, toh bahut accha rehta hai Digestion.

 

MAGNESIUM hota hai. Toh magnesium ka bhi kaam aapke body ke Metabolic Rate ko high rakhna hai. Aur Citric Allergy se bhi aapko Magnesium kahin had tak bachata hai.

 

PHOSPHORUS hai, toh aapke body mein Bone ka growth aur Skin ki disease ko kum karega. Jinnko bhi Eczema ki problem hoti hai unnko Sesame seeds bilkul khaana chahiye. Til apne life mein add karke rakhna hi chahiye.

 

POTASSIUM hai toh Water Retention ko kum karega. Water balance karta hai body mein Potassium. Hamesha body ko theek karke rakhta hai. Aur jitna bhi extra water hota hai ya lethargic ho jaatey hain aap aisse mein Potassium aapko bahut madad karta hai. Aapke body ko Swelling, jo baby swelling dikhti hai, puffy eyes ho jaata hai, uss mein abhut acchi cheez hoti hai. It means Potassium high hai toh raat mein intake zaroor hona chahiye before sleep. Jiss mein bhi Potassium high hoti hai ussko raat mein zaroor khaana chahiye.

 

Til ke ander hai COPPER. Toh Copper ka kaam maine bahut baar bataya hai, jissko bhi Copper deficiency hai woh chahe kitna bhi kuch bhi kar le Hemoglobin ki kumi rahegi hi. RBC count bhi kum rahega, Hemoglobin bhi kum rahegi. Toh aisse situation mein high Copper food aapko jo kuch bhi aap khaayenge normal day to day life mein uss se Hemoglobin banne mein bahut madad karta hai. Ek tarah se yeh aissa karamchari hai, aissa staff hai aapke body ke ander ka Copper joki aapke body ko bahut highly active kar deta hai. Aisse situation mein jahan aapka Immune system bahut tight ho jaaye.

 

MANGANESE hai toh woh block karega aapke body ko Sugar absorption mein. Manganese ka kaam hota hai, body mein ek editor ka kaam karta hai Manganese hamesha. Woh aapke body ko iss dhaang se rakhta hai ki jo bhi aapke body ko suit nahi karti hai woh cheezein nahi laney deta aur aapke har tarah ke Metabolic rate ko bahut jyaada high kar deta hai. Aur body ko doosre problem se bachata hai.

 

Yahan pe maine Til ko medium flame mein ROAST kar liya hai. Ab iss Til ko thora sa thaanda hone doongi usske baad Til ko GRIND karoogi.

 

 Aur main Health Benefits pe thi toh, Til DIGESTION ke liye bahut accha hoga toh yeh powder bana ke rakhiyega. Yahan pe main doosra dikha rahi hoon aapko Sesame seeds jo Black raang ki hoti hai. Digestion ke liye dono hi better hota hai, White and Black. Toh mere pantry mein dono hota hai. Yeh Black Til Digestive Protein hai. Jo bhi Kaali cheez hoti hai woh high in Protein hoti hai. Jo bhi Protein hota hai, Til Plant Protein hai, toh Til ko khaane se woh reaction nahi hoga jo reaction normal Animal Protein se ho jaati hai. Ya phir Soya se log bachte hain GMO ki wajah se.

 

Main yeh bata doon ki mostly India mein GMO free hi hota hai Soya. Bahar thori problem hoti hai. Extra pyaadawar ke liye bahut khaad ka use hota hai aisse situation mein GMO add ho jaati hai. Lekin jahan pe utni consumption nahi hai wahan pe kitna GMO daalenge. Toh yeh bhi ek tarah ka khaad aur chemical hi hota hai. But yahan per main Protein ki baat kar rahi hoon. Toh Til ek Digestive Protein hai aur aapke Health ke liye bahut accha hai. Aapke Muscles ke liye accha hai, aapke Brain ke liye accha hai. Har tarah se accha hai.

 

Yeh black wali jo Sesame seeds hai yeh aapke Hair ke liye bahut accha hota hai, Scalp ke liye bhi accha hota hai. Bahut jaldi main bataoongi isske baarey mein ki kaisse Til ko use karna hai.

 

Arthiritis patients, jinnko bhi ghutney, kamar aissi jagah per, in fact Arthritis aapke har tarah ke joroon pe ho jaati hai, sirf ghutney pe nahi hoti. Aisse situation mein yeh Black Til aapke liye ramban hai. Aissi Aushadhi hai jo aapko bahut hi jaldi accha kar degi. Toh Til ka consumption hona chahiye. Isska bhi formula wahi hota hai ki Black Til ko bhunn kar apne pass hamesha rakhiye. Aur apne day to day life mein add karein. Baki jo extra recipe hogi woh main zaroor bataoongi.

 

Yeh main Student ko bhi kahoongi, ki Student Health, Brain ki baat abhi main keh rahi thi ki brain strong hota hai Til ke oil se bhi. Jab khaayenge toh Til ka direct oil aapke ander jaayega. Toh student ka brain bhi bahut accha hota hai. Toh abhi jo log late night study kartey hain, unnke pass Roasted Black wala aur White wala dono seed hona hi chahiye. But Black seed ko bilkul mat bhuliye, Black seed toh hona hi hona chahiye student ke pass khaas kar. Ya phir jinnko bahut jyaada Body ache rehta hai unnke pass bhi hona chahiye.

 

I am sorry maine yeh mobile se liya hai toh meri maid khaana bana rahi hai toh woh bhi uss mein aa raha hai. Frame bahut baari hoti hai mobile ki. Toh uss ke liye maafi chahoongi.

 

Black Til Eyes Health ke liye bhi bahut accha hota hai. Actually aaj tak maine baat nahi ki hai kabhi bhi Eyes Health ki, bus ek baar maine Carrot video banaya tha tab maine aankhoon ke baare mein baat ki thi. Toh aankhoon ke liye bahut important hai Black wali seed. Black Til ka aur Carrot seed ko mila ke Tea banatey hain aur ussko peetey hain toh aapko bahut bahut help milega. Aapka power bahut dheere dheere jaata hai kyunki main issko use kar rahi hoon, main khud spects pehanti hoon. Maine jo result dekha hai woh 2-3 mahine mein points mein jaata hai. Toh bahut jaldi chasma nahi utarta lekin phir bhi Til ka result hai. Aur sab cheez ka jisska nahi hai main nahi jaanti, abhi main uss pe research kar hi rahi hoon khud ke uper.

 

But yeh dekha hai ki Eyes ke liye Til seriously bahut acchi cheez hai, clearity aa jaati hai. Mujhe cylindrical problem bhi hai. Toh cylindrical problem jinnko bhi hai unnko bahut jyaada fayeda hoga. Axis theek hogi. Jinnka bhi axis kharab hai eyes ka aur Plus ki jinnko problem hai, jaisse hum logoon ko Minus problem hai, plus ki jinnko problem hai unnke liye toh Sesame seeds bahut bahut acchi hai, black wali. Unnka jo dheeli ho jaati hai nus, eyes ki problem tabhi aati hai jab veins dheela ho jaata hai. Toh woh tightening karta hai Black sesame toh unnki jaldi jaayegi aur jinnko Minus ki problem hai, duur kin azar kamzor hai unnka thora time lagta hai. Aur jinnki nazdeek ki hai, unnka jaldi theek hota hai. Toh bilkul add kijiye Til ke Tea ko, Carrot seed aur Til ki chai bahut important hai. In future main bataoongi zaroor.

 

Abhi filhaal mera bahut baara losss ho gaya hai, mera poora 64GB ka card wash ho chuka hai toh woh meri galti se hua maine ussko format kar diya aur format karney ke baad main khud hi itna ghabra gayi ki maine phir uss per kuch karne ki koshish ki toh uss ke uper bhi write ho chuka hai toh format kiya hua bhi nahi aaya. Toh Weight Loss challenge abhi possible nahi hai. Kyunki mera 64GB ka poora card wash ho chuka hai toh woh ek mahina aur lagega. Maine doobara se ussko bana rahi hoon.

 

Lekin yahan per main aapko yeh bataoongi ki main usske liye prepare aapko pehle se kar rahi hoon, taki aap prepare rahein uss challenge ke liye. Aur iss liye mujhe aaj video mobile se banana para kyunki new camera 7D ka mujhe samajh nahi aa raha hai.

 

Toh yahan per main Til ko roast karke, powder bana karke rakhoongi aur aadha jo hai, maine yahan per 100 gram rakha hai toh 50 gms ko powder bana loongi aur 50 gms ko aap saboot rakhiye kissi bhi cheez mein daalne ke liye. Powder bahut important hai aur whole seed bhi bahut important hai. Toh dono hi karenge. Toh yahan per poora par grind kiya hai, bilkul powder nahi banaya hai, thora sa granulated hai. Toh granules reh gaye hain iss mein, yeh aap dekhiyega. Bahut important hai ki yeh ho hi ho. Toh yeh aap zaroor rakhiye apne pass.

 

Isske alawa jo Black seed hai usska bhi main powder banaoongi. Aur ussko bhi rakhoongi aur thora sa saboot roasted rakhoongi. Lekin aap yeh dhyaan rakhiyega ki Til ko kaccha nahi khaatey hain. Kaccha khaayenge toh Stomach ache honey lagega, pait mein dard hoga aur Acidity ho jaayegi. Aur abhi sardiyaan aa rahi hain toh India mein toh aur bhi sasti ho jaati hai Til, toh bilkul aapke pantry mein hona hi chahiye.

 

Waisse Til aapko local grocery store mein mil jaayega but main phir bhi link de doongi White wala Til ka bhi aur Black Til ka bhi.

 

Yeh 2nd hai jo maine roast kiya tha. Yeh dhyaan rakhiyega ki jab yeh halki thaandi ho jaaaye tab issko peesenge. Garam agar karenge aap toh isski dhakkan urr jaayegi. Sabse baari proble hoti hai ki ander gas banti hai. Toh issko bhi main pees loongi acchi tareeke se. Issko thora sa granulated rakhna hai jo maine kaha ki bilkul powder nahi karna hai, kyunki Til ka fiber bahut important hai, iss liye main bol rahi hoon aapko. Granules rahenge aur aapke body mein jaayenge toh jinnko bhi Constipation ki bahut high problem hai, jo Constipation se jujh rahe hain woh White aur Black dono mila kar khayenge toh unn ke liye bahut bahut bahut accha hoga.

 

Aur Black wala Til aapke Hemoglobin ko bahut jyaada high karta hai, iss mein Iron bahut high hoti hai. Ek cheez brain mein hamesha rakhna chahe Black Soya bean aap use karein ya Black Til use karein ya Black color ki Rice use karein, sab mein Protein high hogi aur who saari cheezein aapke Hemoglobin ko bahut high karegi. Yeh hamesha dhyaan rakhiyega.

 

Toh yeh powders main saare box mein bhar rahi hoon kyunki yeh aap bahar nahi rakh saktey hain kyunki Til full of oil hota hai toh kharaab ho jaayegi. Toh issko saari cheezoon ko aapko fridge mein rakhna hoga.

 

Toh main issko fridge mein hi rakhti hoon. Isske alawa main dikhaoon, mere fridge mein hamesha roasted Peanuts hota hi hota hai ½ kg ke kareeb. Aur yeh hai Flax seeds, yeh thora sa roast karke rakhti hoon aur thora sa powder bhi banakar rakhti hoon. Toh yeh daily use mein hota hai. Toh aap yeh zaroor kijiye, just an idea. Maine aaapko bata diya ki aisse karna chahiye.

 

Aur iss winter mein aap bhi use kijiye Til ko bhi aur Flax seeds ko aur Chai Seeds ko, bahut important hai aapke life mein toh aapke fridge mein hona chahiye. Bahar rehne pe sometimes yeh kharaab ho jaati hai. Aur isse prepare karke aap rakhiye ki kissi cheez per aap sprinkle karke iss ko kha sakein. Ek rule follow nahi karna parta hai tablet ki tarah. Jab bhi aap khaana khaatein hain, toh iss ko bilkul add kijiye aur follow kijiye. Video thori lengthy ho gayi hai kyunki mujhe iss ke baare mein sab kuch describe karna tha jo choti video mein nahi possible thi.

 

Toh Sesame seeds per agar aapko yeh information acchi lagi ho toh mere video ko like zaroor karein. Issko thumbs up karein. Mere video ko share karein taki doosroon ko bhi help mil paaye. Playlist mein add karein taki baad mein aap issko dekh sakein. Subscribe kijiye mere channel ko agar nahi kiya hai toh taki future ke upload ka update aapko mil sakey. Toh phir milti hoon apne next video pe kissi recipe, information, skin care ya hair care ke saath. Tab tak ke liye BYE.

 

 

 

 

 

 

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