CONSTIPATION (कब्ज): कारण एवं शीघ्र घरेलू उपचार

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कब्ज: कारण एवं शीघ्र घरेलू उपचार सिर्फ 5-7 दिनों में

Hi everyone, Main hoon Dr Shalini aur main hoon ek Naturopath, MD in Naturopathy. Naturopath apne patient ka treatment hamesha natural cheezon se karta hai. Toh aaj main lekar ke aayi hoon solution Constipation ka. Constipation bahut purani bhi hoti hai aur log bahut jyaada pareshhan hain, aksar comment box mein main dekhti hoon ki likha hota hai ki mujhe constipation ka koi exact solution batayiye. Maine constipation ka bahut saara solution bataya hai jab bhi maine weight loss ki video banayi hai usmein PCOS, DIABETES, THYROID, sabke bare mein baat karti hoon, even then aapko alag se notes chahiye hota hai aap khud se notes nahi banate hain. Lekin aaj main constipation ka solution toh layi hoon lekin reason bhi layi hoon aur ek bahut chaunka dene wali cheez layi hoon jo exactly shayad aap logon ko nahi pata hogi ki male female mein constipation ka ratio jo hota hai woh alag hota hai. Kyun hota hai? Kya karna chahiye? Kya kya lifestyle mein add karna chahiye? Kya khana chahiye aur kya nahi khana chahiye? Aur kis tarah se apne lifestyle ko bhi set karke rakhna chahiye, zindagi ki kai cheezein aisi hain jo aapki aadatein bhi constipation ka shikaar banati hain aapko.

Toh chalte hain pehle start karte hain ki dono male aur female ka actually body ka function kya hai aur kis liye constipation hota hai exactly? Yeh reason bahut jaanna aapke liye zaroori hai, uske baad solution pe aayenge.

Simple sa kuch science batana chahti hoon, aap mein se 90% ko yeh baat pata hogi already, phir bhi main bataa rahi hoon. Jab hum food intake karte hain, stomach ke baad small intestine mein jaata hai then process hote hue wahan pe aadhi break hoti hai, pancreatic juice milta hai usko then woh aage jaata hai aur big intestine mein jaata hai aur pancreatic juice badhti hai wahan per woh process hota hai, aapke body ka jo metabolic rate jisko kehte hain woh wahin pe function hoti hai. Absorbant hoti hai aur uske baad jo Roughage hota hai woh big intestine ke aage rectum se hote hue aapke Anus ke through bahar aa jaata hai, jo aap stool pass karte hain. Yeh simple cheez hai, yeh sabko pata hai lekin issi ke beech mein kuch science cheepi hai jo ki aapko problem karti hai aur bahut tension mein daalti hai.

Constipation drshalini.com
                         Figure 1

Yeh jo figure.1 aap dekh rahe hain, normal body aisa hi hota hai issi tarah ka hota hai, beech mein small intestine hoti hai aur bahar ke part mein large intestine hoti hai jismein ki finally food process ho karke aapka roughage baanta hai joki bahar aata hai jo maine abhi bataya. Lekin male female mein yahan thodi si antar aati hai, female ke body mein lower part mein lower abdomen mein uterus hota hai. Uterus hone ki wajah se female jab baby ka jab born hota hai woh toh ek alag case hai hi lekin jaise hi period start hote hain, toh period start hone ke baad sometimes unko uterus mein swelling rehti hai, agar Leucorrhoea ho raha hai toh swelling rehti hai, koi bhi bure function ki wajah se agar uterus jara sa bhi swell hoga ya uterus mein problem hogi ya aapke period mein problem hogi toh aapko constipation ho jayega, kyun?

Kyunki intestine jo hai aapka, aapka intestine ka structure toh same hai but female body mein extra part jo alag hai woh toh male ko bhi hota hai but female mein active hai uterus. Aisse situation mein constipation ki problem female ko jyaada rehti hai aur yeh aur bhi worst ho jaata hai agar female pregnant hoti hain. Who ek bubble up hota hai, uterus ek baar jab aap conceive kar lete hain, ek baccha pyada hoga thori size baari ho jaayegi, doo hoga aur baari ho jayegi, 3 hoga aur baari ho jayegi, ek swelling si ander ho hi jaati hai, natural nahi reh jaata hai jaisa aapka bachpan mein ya baby born ke pehle tha. Aise situation mein bahut chances hoti hai ki aapko constipation ki problem rehegi hi chahe aap kissi bhi blood group ke ho aur chahe aap kissi bhi tarah ka roughage lete ho, sometimes woh monotonous hota hai, stagnant ho jaati hai.

Toh female ko issliye bahut jyaada constipation, male ke comparison mein hoti hai kyunki female ke body structure hi different hota hai toh twist and turn ho jaati hai ander rectum tak pahunchne se pehle hi intestine daabi hui hoti hai. Tabhi aapne gaur kiya hoga jab bhi female pregnancy ke 6 month ke upar aati hain toh uske baad cramps aane lag jaate hain stool pass karne se pehle. Agar aapko thora bhi jaana hai, aapko cramps bahut aayegi jab aap jayenge toh koi khaas quantity aapko nahi hota hai lekin usske bawzood pait mein aithan rehti hi rehti hai dard hota rahega aisa lagega ki jaise aapne koi garam cheez khayi hai ya kuch teekha kha liya hai jis wajah se pait mein cramp regular rahega. Yeh wajah yeh hoti hai jaise jaise aapka uterus size baara hota hai aapka jo large intestine hai aur rectum ki size hai woh dabti hai aur aisse situation mein jab woh irritate ho raha hota hai toh uss time constipation ki problem bahut jyaada barh jaati hai.

Aur bhi doo teen reason hain jo female ko bahut jyaada constipation ke kareeb le jaata hai. But uss se pehle main yeh bolna chahungi, yeh video kaafi lambi banegi kyunki main with reason baata rahi hoon cheezein toh jo bhi time pass ke irade se aaye hain jinko bhi problem hai mere lambe video se please aap mat dekhiye, abhi stop kar dijiye kyunki aap bore ho jaayenge. Toh main aage badhti hoon, Constipation ka next reason hota hai female ke ander depression.

Bahut jyaada depression bhi constipation ko janam deta hai, jab aap depression mein rehte hain aur kissi cheez se irritate rehte hain toh body ke ander har veins contract karti hai, contractions barh jaati hai. Contraction ka matlab hai dawab barh jaata hai, bahut jyaada dabti hai cheezein aur aap khud soch karke dekhyiye ki apne finger ko apne muthi se dabayiye aur dekhiye ki kya hota hai kis tarah ki feeling aapko feel hoti hai. Koi bhi cheez agar bahut jyaada contract karegi, jo bahut jyaada dabti rahegi toh aise situation mein constipation create hoga hi hoga uss se aap bach nahi sakte. Aap jyaada royenge, aap jyaada pareshaan rahenge toh aap dekhna ki body poore shareer mein ek tarah ki strain aati hai aur female iska bahut hi highly shikaar hain.

Agar aap sooyenge nahi ek deep sleep nahi lenge, aath gante ki neend nahi hogi aapka body relax nahi hoga, contraction se bahar nahi aayega, toh bahut mushkil ho jaata hai aise situation mein ki aap constipation aapko na ho. Mostly 90% female ki yeh problem hai aur jab bhi aisa hota hai toh woh constipation ke  ghere mein aa hi jaati hain, jinko nahi bhi hai unko bhi constipation ho jaata hai. Iss se bachne ke liye doo upay hain, contraction se basically bachne ke liye doo upay hai, yeh upay aapke chote bachoon pe bhi kaam aayega kyunki constipation mostly jo bacche ek mahine ya doo mahine ke hote hain unse start hota hai aur teen chaar saal tak rehta hai ya auratoon mein paayi jaati hai jyaada toh bacche ladki ho ya ladka ussper bhi aap kar sakte hai, jo baby, newborn baby hai.

Hing ya Asafoetida, issko aapko cutki mein lena hai, usko ek chammach paani mein gholna hai ya phir uss mein doo teen boond milayenge toh paste si ban jayegi jitna woh pureness per depend karta hai ki hing kitna jyaada quality acchi hai, woh appko judge karna parega. Ussko haath mein mix kijiye ya spoon, metal mein nahi hona chahiye aur nabhi mein lagana hai, nabhi mein aap accha khaasa laga denge aur thori der baad woh uneasiness chali jaati hai. Ek bahut jyaada jo takleef feel ho raha hota hai woh chala jata hai. Constipation ki wajah se jo bechaini feel ho rahi hoti hai woh chala jaata hai aur doo teen ghante baad agar yeh laga rahe toh constipation theek ho jaata hai, aapko pressure feel hoti hai  aur aap ja sakte hain, acidity, gas bhi thori kum ho jaati hai. Sunne mein ajeeb lagta hai yeh lekin yeh bahut purana nuskha hai aur bahut aajmaya hua hai aur bahut accha hai. Mere jitney bhi patient hain woh apne bachoon ke liye use karte hi karte hain, kuch log khud ke liye bhi karte hain. Jab midnight mein aapko neend nahi aa rahi hai aur bechaini bahut jyaada, aap bilkul karke dekhiye. Iss ke alawa hai pomogrenate ka skin, anaar ka jo chilka hota hai usko sukha karke rakhiye, aap molasses banate hain, juice peete hain, anaar khaate hain, mere kehne pe bahut logon ne issko accept kiya hua hai, aise situation mein uske skin ko  fenkiye nahi, usko dhoop mein sukhayiye, uska powder banayiye, bahut saare kaam mein aata hai anaar ka chilka.Aap net per dhoondhiye bahut log bahut kuch bataa rahe hain isske bare mein toh seriously log galat nahi bata rahe hain. Sab ki jo bhi video banaa rahe hain blogging se acchi hai aur main kafi logon se sahmat hoon toh bilkul dekhiye ki log kya kya baata rahe hain lekin jo main bataa rahi hoon woh yeh hai ki ek toh anaar ke chilke se aap daant brush kar sakte hai, haath mein lijiye aur daant mein ragariye toh pyria ki problem chali jayegi.

Second yeh hai jo aaj ke liye hai constipation ke liye woh anaar ke powder ka paste banna karke agar tummy per lagate hain, bacchon ko chote bacchon ko ya khud mein ya male ho ya female koi bhi toh uss se bahut fayeda milta hai. Agar bacchon ko laga rahe hain toh yeh dhyaan rakhiyega ki doodh mein mila hua hona chahiye, gai ka ya bhais ka koi bhi milk ho, uss mein mila hua hona chahiye, paani mein milayenge toh thandi lag jayegi unko. Agar aap khud laga rahe hain toh doodh mein please mat mila kar lagayiye waise hi lagayiye aur agar doodh mein mila ke lagana hai toh woh breast firming ke kaam aata hai, jo log yeh kehta hain ki meri breast size ko kum karna hai woh kacche doodh mein mila karke lagayenge toh unki breast choti ho jati hai aur tight ho jati hai. Toh yeh ekdum alag topic hai but maine bata diya ki anaar ke chilke ko kiss tarah se lagana hai. Agar bulging hai pait mein bahut jyaada toh bhale lagayiye toh wrinkles khatam ho jayenge per stretch marks nahi jayega. Toh yeh constipation ke time anaar ka chilka bahut jyaada aapko help karega, lagaiye 10 minutes mein wash kar dijiye, geele kapre se ponch lijiye aur bacche ke saath bhi ponch lijiye gunguna paani se toh uss samay bhi jinko heavy constipation bacche ko hota hai woh bhi chala jayega aur baarein mein bhi chala jayega agar aap usko 10 minutes rakhte hain. Bus apne age ke hisaab se thora mota paste lagayiyega.

 

Ab main aapko le karke chalti hoon toilet ke ander, dekhne mein bura lagta hai lekin yeh aapke life ka bahut bara part hai toh aapko bilkul dekhna chahiye. Toilet seat hamesha Indian honi chahiye, agar aap aisi jagah pe rehte hain jahan per aapko Indian toilet nahi milta hai kyunki yeh pait ke liye bahut accha hota hai, kissi ko bhi colon ya pancreas ka cancer nahi hota hai, toh aisi seat milti hai jo commode ke saath hoti hai, usske upper paair rakhne ka bana hua hota hai, online bahut easily mil jaata hai, aap online search kijiye ya ek accha sa table rakhiye choti si plastic ki ya phir iss tarah ka commode use kijiye taki pait daba ho jab bhi aap stool pass karte hain uss time agar aapka pait daba hota hai aur aapke anus pe pressure parti hai aur aapka colon tab acche tarah se saaf hota hai. Bulge usske upper iss tarah ka dabab nahi hota hai ki usko sab kaam khud karna hai kyunki jab aap commode pe seedha baithte hain jo bahar wali latrine hoti hai usske upper seedha jab baithte hain toh aapke intestine ke ander aapke colon ke ander bahut zor parta hai, aapke rectum pe bahut zor parta hai. Aissi situation mein colon cancer hone ka bahut bara darr hota hai. Aur agar ander stool pass nahi hua theek se toh kai baar bahut bari bari bimari issi se hoti hai, acidity ki problem, heart burn, constipation toh hai hi, matli aana, nausea, kissi bhi cheez mein mann nahi lagega aur metabolic rate toh aapka itni buri tarah drop hogaki aapko samajh mein hi nahi aayega ki aapko hua kya, jis wajah se ki mera weight kum nahi hota hai jabki hum toh kuch khate bhi nahi hain. Aise situation mein aapko kuch iss tarah ki kuch rules ko follow karna hi hoga.

 Ab aate hain ki humko kya khana- khana chahiye jiss se hum bahut easily hum life ko je payein. Food and grain mein bahut assi cheezein hain jiss se bahut easily constipation chala jata hai, but jo humari purani myth hai, purane books mein aapne parha hai aur aaj tak jaana hai, uss mein wahi wahi cheezein batayi hui rehti hai jiss ke liye main yeh kehti hoon ki issko khaoge toh constipation chala jayega ya weight loss ho jayega ya immune system sahi ho jayegi. Mostly jo main blogs mein parhti hoon aajkal, uss mein yeh likha hota hai ki yeh yeh cheezein mat khao nahi toh constipation ho jayega. Jaise hai number one RICE, chawal khane se agar aapko bahut jyaada constipation ho raha hai toh rice agar regular form mein lete hain toh ek do din problem hogi uss ke baad aap dekhna aapka constipation chala jayega. Constipation bahut easily rice se khatam hota hai.  RED BEANS, rajma ki baat nahi kar rahi hoon, rajma jaisa hi dikhta hai. Har grocery store pe milta hai, rajma jaisa, chota rajma. Uss se constipation chala jayega. Ek cheez hai WHITE BEANS, India mein bahut mushkil se milta hai lekin agar aap world ke kissi alag jagah, alag country mein rehte hain toh aapko bahut easily mil jayega. Bahut high fibre hota hai toh bahut acchi cheez hai aapke constipation ke liye. OATS hain, kahin haad tak aapke constipation ko clear karta hai but bahut jyaada nahi khayiye kyunki oats ek aissi cheez hai jo aapko roughage toh deta hai, aapke constipation ko clear toh karta hai per oats hi ek aissi cheez hai jo aapke body mein water retention ko bhi janam deta hai. Toh yeh ek bahut ajeeb si cheez hai, oat allergy bahut jyaada logon ko hoti hai aur woh weight loss nahi kar pate, pyaas lagti rahegi lagti rahegi aur urine pass karte rahenge aur stool tight ho jayega. Aapko yeh lagega humne itna paani bhi piya hai, hum itna jyaada urine pass kar rahe hain phir bhi constipation hai aur saath mein dietary fibre bhi kha rahe hain, lekin sometimes oats sabko suit nahi karta hai. Iiske alawa CHIA SEED, FLAX SEED AND FENNEL SEEDS ke baare mein maine bahut baar baat ki, hamesha  baat karti hoon, mere diet ka ek basic hissa hai because iss se constipation toh jaata hi hai aapki intestine bahut clear rehti hai.

But flax seed oil main hamesha mana karti hoon because woh bahut garam hota hai toh maine hamesha B+ve ko flax seed oil nahi khane ko bola hai. Maine yeh nahi kaha B+ve flax seed nahi kha sakte. Toh thora clear rakhiye iss baat ko. Agar root pe jayenge toh root jo instantly jisko bahut jyada constipation ki problem hai, Boiled potato bahut easily aapke constipation ko hatayega, Boiled carrot, Boiled arbi and Boiled sweet potato. Issi liye yeh weight loss ka ek bahut baara hissa banta hai, Arbi, aapka Yam, aapka Potato, Tapioca, sometimes tapioca jyaada nahi aur aapka Carrot. Iss liye weight loss bahut easily karata hai kyunki aapka kaise bhi kissi bhi tarah ki constipation ko yeh bahut easily remove kar deta hai aapke body se aur potassium ko high kar deta hai. Toh yeh starch jo hai aapke body ke roughage ko hatate hain aur potassium high hone se water control mein aa jaati hai. Toh dono tarah se aap fayede mein rehte hain, aapko problem nahi hoti hai, pait saaf bhi hota hai, inch loss bahut high dikhayi degi aur tummy bahut toned dikhayi dega kyunki starch intake karne wale ki body kabhi bhi loose nahi hoti hai. Sabse jyaada iss baat ko samajhiyega, starch aur jo protein ki diet ko lete hain unki body kabhi loose nahi hoti hai. Carb chor karke jo weight loss karte hain unki body loose ho jaati hai. Toh in sab combination ko agar aap notes banayenge toh shyaad aap khubsurati se slim ho sakte hain, fit ho sakte hain. Kuch batein aapko khud dhyaan mein rakhni hogi kyunki kai question ka answer likhna mushkil hota hai mere liye main woh samjha hi sakti hoon aur utna samjhane mein aapko bahut der wait karna parta hai toh aapka bhi loss hai aur mujhe bhi satisfaction nahi milta hai ki itne kaam karne ke baad bhi aapko woh nahi mila jo main chahti thi ki aapko de paoon. Toh please thora sa notes banayiye, co-operate kijiye mujhe. Isske baad aate hain nuts pe, nuts mein kaun kaun sa hai jo aapko bahut hi help kar sakta hai? ALMONDS, main apne diet ke hiise mein hamesha aapko almonds batati hoon. Almond kyun help karta hai yeh janiye? Vitamin D, Vitamin E bahut jyaada hai uss mein Vitamin A bahut jyaada hai aur Vitamin D, E ya A ke deficiency se hamesha constipation ki problem rehti hai kyunki pancreatic juice generate nahi hota hai. Waise situation mein almond ka woh form, almond water mein soak karke agar aap usko khaate hain ya almond milk banna kar peete hain dono bhi karein mein aapko constipation nahi rehta hai. Aise situation mein maine bataya hai, almond, 200 ml almond milk ke saath chia seeds aur bahut logon ko benefit hai matlab vishwaas nahi hota hai ki maine expectation shyaad month mein 5kg ki-ki hogi, yeh nahi kiya hoga ki 2 month mein kissi ka 15kg chala jayega lekin sabki bahut acchi result hai.

DATES hai, dates mein bahut accha fibre paaya jaata hai jo logoon ko roughage ek positive potassium ke saath roughage de raha hai uss mein aapko Vitamin A mil raha hai, Vitamin K mil raha hai, Vitamin C mil raha hai. Vitamin C ki difficiency bhi sometimes aapko bahut jyaada constipation mein daal deti hai. Actually Vitamin C bile juice ko aur pancreatic juice ko active karta hai. Aur bile juice ka aur pancreatic juice ka aapke constipation se seedha seedha sambandh hota hai. Agar bile juice aapke muh mein saliva generate nahi hoga jo aap raat bhar soote hain muh mein thuk rehta hai kulla karke aa jaate hain, sabse baari medicine fek deete hain jo kahin se nahi milegi duniya mein aapko. Kai baar aapne apne baare bujurg se sunna bhi hoga ki woh kehte hain subah subah paani peeyo, subah subah paani peene ka matlab ye nahi hota hai ki brush karke aao aur then paani peeye. Aap jaago aur paani pee lo toh uss mein fayeda hai. Lekin sometime woh bhi asar nahi karta hai issliye ki aapko Vitamin C aur Vitamin K ki agar kaami hai toh aisse situation mein woh water bhi utna kaam nahi karega. Toh aapko aissi cheezein consume karna bahut important hai jo anti- oxidant hai aur Vitamin C se bhari hai taki jab subah subah jo thuk jama hoti hai jo saliva jo bile juice jama hota hai woh aapke pait ko bahut mazboot banaye, aapke intestine ko aapke bimariyoon ko kum kare.

PEANUTS, MOONGPHALI main hamesha isski bhi baat karti hoon ki iisko khana chahiye but yahan per ek clause laga hua hai, agar aap issko cheeni ke saath khaate hain toh mucus generate ho jaayega jo aapke stool ko aur tight kar dega aur constipation create ho jayegi. Agar aap usko namak ke saath lete hain toh bhi aapke body mein paani bhar jayegi aur aisse situation mein jab water nikalega toh excess water, excess amount of water bahar aa jaati hai toh aisse situation mein bhi constipation ho jayega. Toh sometime kya hota hai maine apne kai saare patient ko dekha hai ki woh menopause ke dauraan doctor, apni gynae se milte hain aur woh unko ek water retention kaam karne ki dawa de deti hain jiss se water balance ho jaye, woh woh dawa khati hain aur unko bahut saara urine aata hai aur phir woh sochti hain water balance ho gaya. Nahi jitni teezi se paani nikalega utni hi teezi se paani bhar bhi jayega woh alag baat hai aap muh se nahi pee rahe hoonge aapka body absorb karna shuru karega, environment se. Aisse situation mein jab woh paani absorb hoga toh aapko bloating ki problem hogi aur agar aapki body itni mazboot hai ki water retention nahi hua paani absorb nahi karegi toh constipation ki problem ho jayegi. Kyunki stool ko paani ki jaroorat hai hi usko dheela hone ke liye paani chahiye hi chahiye, toh ye dhyaan rakhiye ki waisi cheezein nahi khaani hain jiss se water bhi bahar jaye ya phir mucus generate ho jaye. Iss liye moongphali khayiye roasted moongphali khayiye lekin koshish kijiye ki usmein salt na ho toh behtar hai, sugar na add karein toh behtar hai aur agar salt add karna hai toh direct mat add kijiye kissi chaat wagarah mein agar aap daal karke khate hain support milta hai toh uss se utni baari problem nahi hoti hai jitni directly aap ussi ke saath roasted kha rahe hon tab hoti hai.

Iss ke alawa hai BLACK KISHMISH, constipation ko theek karne ke liye anti oxidant ki bahut zaroorat hoti hai aur maine hamesha bataya hai ki black kishmish aapko khana chahiye kyunki black kishmish mein anti oxidant bahut jyaada hoti hai, uss ke beej mein anti oxidant hota hai aur uske ander roughage ki matra bahut jyaada hoti hai jo aapko kahin haad tak bahut bahut bahut help karti hai.

Iss ke baad hai PINE APPLE fruit mein jo aapko bahut help karti hai constipation ke time lekin yeh dhyaan rakhna hoga pine apple ya toh over ripe honi chahiye bahut paki hui honi chahiye ya phir aap usko cooker mein paka kar khayiye,bina pakaye hue mat khayiye agar kacchi pineapple aapko milti hai aur yeh aapko constipation se bhi theek karegi aur pancreatic juice bhi degi.

Iss ke alawa hai ORANGE ZEST, orange ke chilke ka upper jo layer hota hai woh bahut jyaada helpful hota hai constipation ko theek karne mein, agar aap bolenge toh main isski tea bana kar ke bhi aapko bataungi aur bahut acchi flavourful hoti hai aur bahut tasty hoti hai aur jinka bhi constipation ki wajah se stagnant ho raha hota hai wajan usko woh theek bhi karti hai. Toh aane wale samay mein abhi maine yellow tea diya hai, orange tea diya hai, orange infuse tea bhi main aap logon ko bataungi taki jo logoon ki yeh shikaayat hai ki mera weight kuch bhi karne se nahi jaata hai unke liye bahut accha rahega. Fuul mein kuch cheez hai jo aap dhyaan se dekh lijiye, normally jab bahut highly fruit and vegetable jo hota hai highly fibre hota hai aur jiss ke ander Vitamin C hoti hai jo pancreatic juice ko bahut jyaada active karde aapke bile juice ko active kar de ki aapki constipation uss samay roughage ki wajah se theek ho jaye yeh baat nahi kar rahi hoon main. Infact woh theek ho jaye matlab agar aap jo pareshaan hain bachpan se agar yeh sab cheezon ko le kar ke chalenge toh theek ho jayega aur agar constipation hai aur roughage khana chahte hain toh uss mein bahut saare high fibre vegetable hain woh bhi aap kahenge list toh main kissi din uska bhi video bana dungi .

Pehla hai KIWI, AMLA, amla aapko locally bahut mil jata hai agar aapko raw amla na mile toh amla powder use kijiye. Woh faank lijiye, 3gm aap kabhi bhi din bhar mein ek baar le sakte hain luke warm water ke saath. Jitni bhi BERRIES hoti hain amla bhi gooseberry hi hai uss ke alawa aap search kijiye internet pe jitni bhi berries hoti hai woh le sakte hain.

SPINACH le sakte hain but abhi sawan tak mat lijiyega, sawan mein palak nahi khaate hain nahi toh baadi karega, bloating, water retention ho jayegi.BROCCOLI mein hota hai.

CURRY LEAF jo main hamesha batati hoon bahut acchi cheez hai. Infuse water piyein ya sabzi mein tadka lagayein, kiisi bhi tarah se curry leaf ko khayein toh bahut accha rahega.

ALOEVERA , aloevera constipation ke liye accha hai, body ke haar part ke liye accha hai lekin har sau mein se teen ko suit karta hai yeh dhyaan rakhiyega. Bahut highly allergic cheez hai issliye isske baare mein main video jyaada nahi banati hoon lekin kissi din jaroor bataungi ki kya problem hai issmein.

Phir baat karti hoon yahan per healthy fat ki toh aap le sakte hain jo constipation mein OIL ki bahut jyaada importance hoti hai. Water hi nahi sirf roughage hi nahi chahiye hoti hai chiknayi bhi chahiye hoti hai jo aapke intestine ke ander aapke stool ko fislaate hue le karke jaye, easily pass kare rectum tak aaye aur anus se bahar aa jaye. Isske liye hai kha sakte hain aap DESI GHEE jo bahut acchi cheez hai but woh garam honi chahiye, garam gas pe nahi karenge kissi bhi oven ke ander nahi karenge garam sabzi ya dal mein daal karke khayenge toh asar karega.

ALMOND OIL usko nahi karna hai waise hi spoon mein lekar ke 1/2tsp pe sakte hain. MUSTARD OIL mein khana banayiye. COCONUT OIL aapko 5gm ke kareeb agar bahut gehra constipation hai toh raat ko before sleep khana parega.

Subah aap breakfast se pehle bina salt bina sugar ke 25gm CURD agar khate hain, probiotics intestine ko bahut mazboot banata hai. Toh aisse mein bhi aapko bahut fayeda hoga.

Agar yeh saari cheezein aapko fayeda nahi karti hain roughage chahiye toh aapke liye ek bahut accha upay hota hai, jitni bhi vegetables hoti hai POTATO, ROOTSCARROT ya phir jo spinach hai sabko boil kijiye, boil karne ke baad jo grains hai jo maine batayi hai red beans yeh saari cheezein aapke pass boil honi chahiye, ek plate mein nikaliye uss ke upper accha sa 1tsp desi ghee daliye aur usko aap khayiye. Doo teen din agar aap aisa karte hain breakfast mein karna hai hai dinner mein nahi aur aisa karte hain toh bahut accha aapko asar milega aapko bahut fayeda hoga. Isske alawa jo constipation theek karne ka sabse accha tarika hota hai breakfast jisne skip kiya usko constipation ki problem rehti hi rehti hai chahe woh male ho ya female ho. Bilkul rahegi agar aap breakfast nahi khate hain direct lunch pe chale jaate hain aur dinner pe chale jaate hai, toh constipation ki problem hai kyunki aapka intestine confuse ho jaata hai ki usko pancreatic juice kab secrete karna hai, kab usmein itni highly acid aaye ki aapke food ko woh digest kar paye. Kuch batein main male ke liye kehna chahungi yahan per jo log bahut high smoke karte hain ya bahut jyaada ciggratte peete hain unke liye yeh jaroor hai ki agar aapko constipation se nikalna hai toh aapke liye main specially yeh bata rahi hoon, dhaniya jo hota hai dhaniya dana jo hota hai, 1tsp dhania dana 200ml water mein boil kijiye 100 ml banayiye usko pijiye ussi se jayega. Alcohol aur nicotine ka asar ya coffee peene wale jo hote hain yeh aisse  caffine ka asar aapko inn saari cheezon se shaayad hi aapko asar mile toh aapke liye dhaniya water hi hai jo aapko constipation se nikaalega. But yeh bata toh rahi hoon main but yeh taken for granted na lein toh behtar hai. Koshish yehi kijiye ki aapke life mein smoke ka aur alcohol ka jagah kaam hi ho toh behtar hai yeh aapke body ke liye aapke life ke liye jyaada behtar hai. Koi bhi cheez excess nahi honi chahiye.

Jo basic hai water uske baare mein maine bahut baar baat ki hai ki paani kitna peena chahiye log bahut angry bhi ho gaye bahut controversary mein aa gaya mera woh video lekin main kehna chahungi ek insaan ko chahe woh koi bhi blood group ka ho uske description box ko bilkul dekhiyega uss video ke ki uss mein maine kya bataya tha water kitna peena chahiye aur kyun peena chahiye. 4l se upper aap nahi le sakte hain. Total mila kar 4, dal piyein, soup piyein, juice piyein, chai piyein ya phir direct water lein. Uss se jyada agar aap paani peete hain toh aapke kidney pe zor parega, aur kidney ko extra work karane ka koi arth nahi hota hai. Toh jo cheez jis cheez ke liye bani hai aur jitney kaam ke liye baani hai utna hi aap kar sakte hain. Toh excess of water aapko dialysis tak leke ja sakti hai. Kyunki excess water agar aap intake karte hain toh excess water removal bhi hota hai aur aisse mein aapka stool hard ho jata hai, yeh toh ek wajah hoti hi hai plus aap kidney ko itna kaam nahi de sakte agar aapko kaha jaye ki din bhar dauroo toh shyaad doo din daurenge teen din daurenge chaar din daurenge agar aapko 5km daurne ki jagah aapko sau km daurna hai toh ek din aap mar jayenge gir ke. Ussi tarah se kidney ko agar koi bolta hai ki 6l ya 10 l paani pee lo toh kidney ek din aapki mar jayegi toh woh dialysis pe chali jayegi aur kidney kharab hone ke baare chances hote hain. Toh yeh bhi sochiye ki kitna jyaada aapko body ke ph value ko kaam karne ki zaroorat hoti hai paani utna hi lijiye utna hi se pait saaf hoga baki other ingredients hain roughage hai aapka, aapke oil hain intakes hain bahut saari cheezein hain, sleep body kitna relax hai yeh saari cheezein mayne rakhti hain aapke body ke constipation ko kaam karne ke liye, aapko fit rehne ke liye.

Yeh video lengthy zaroor ho gaya hai lekin main chahti thi ki aapko a to z bataoon ki aakhir reason kya hoti hai aapko constipation hone ki aur aapko yeh bilkul poore dhyaan se sunn na chahiye taki future mein aapko constipation ki problem na aaye bahut zaroori hai yeh video ko bahut dhyaan se sunn na. Constipation ek reason ko aur janam deta hai woh sabse baara hai brain, brain bahut jyaada hai lethargic ho jata hai aapka nervous system kaam karna band kar deta hai, toh jinko bhi constipation ki problem rehti hai woh brain se related kaam nahi kar sakte. Toh yeh cheez dhyaan rakhiye ki student life mein aap apne pass almond milk jaroor rakhiye yeh bahut important hai.

Yeh aapke mahenge kitaab se jyaada jaroori hai, ki aapke pass ho hi aap raat mein ½ tsp lein hi taki pait clear rahe, protein laddu ho sake toh zaroor khana. Pet clear rahe, mind fresh rahe, anti oxidant rahe body mein, black kishmish jaroor khao taki aap parh sako warna bahut mushkil hai. Lagta yeh hai ki stool pass nahi hua lekin issi se related puri body aapki baani hui hai jo aapko bahut problem degi toh iss video ko boring na samajh karke agar yeh ek good advice lekar ke chalenge aur apne life mein add karenge toh aapke life mein seriously bahut changes aane wali hai kyunki ek student ko active rehna aur fresh rehna bahut zaroori hota hai aur bloating ka sabse baara karen constipation hota hai ki jab pait clear na ho aur uss per aap paani pe paani peete jayein aur uss ke baad bhi pait clear nahi ho raha hai.

Toh bilkul follow kijiye iss video ko, aur meri iss video ki information aapko acchi lagi ho toh iss ko like zaroor kijiye, issko thumbs up kijiye, issko share zaroor kijiye taki doosroon ko help mil paye. Playlist mein add kijiye taki baad mein aap issko dekh sakein. Subscribe kijiye mere channel ko taki future ke upload ka update aapko mil paaye. Toh phir milti hoon apne next video pe kissi recipe, information, skin care ya hair care ke saath. Tab tak ke liye bye.

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