SUPER FAST WEIGHT LOSS WITH SOYA BEAN

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Hi everyone main hoon Dr. Shalini aur main hoon ek Naturopath. MD in Naturopathy. Naturopaths apne patients ka treatment hamesha natural cheezoon se karta hai. Toh aaj main lekarke aayi hoon SOYA BEAN, SUPER FAST WEIGHT LOSS WITH SOYA BEAN. Soya Bean ek bahut basic topic hai, ek bahut basic ingredient hai weight loss mein.

 

Aur main aaj yeh batana chahti hoon ki kai log jo Soya Bean ke reaction mein hain kyunki Soya Bean bahut garam hota hai aur sometime react karta hai jabki Soya Bean se weight loss itna fast hota hai utna fast aur kissi grain se nahi ho sakta hai kyunki Soya bean ek high Protein hai. Toj aaj main baat karoongi ki kaisse Soya Bean ke reaction se bacchein aur kaisse Soya Bean ko respond karein aur kin kin logon ke liye Soya Bean behtar hai aur kin logon ke liye Soya Bean sahi nahi hai aur Soya Beam khaane ka sahi tareeka.

 

But iss se pehle main ek photo share kar rahi hoon aapke boosting ke liye, abhi main edit kar hi rahi hoon aur main yeh shake leti hoon jo mostly detox mein hoon toh yeh shake leti hoon. Yeh Green Shake hai, isski video hai aap bilkul dekhiye. 3 din ka plan hota hai. Aur bahut accha plan hota hai toh mostly apne patients ko bhi bhejti hoon taki woh boost up ho payein. Toh abhi main le rahi thi toh mujhe laga ki yeh photo kheech kar lagana chahiye. Taki aap bhi thore boost hon aur mahine mein kum se kum 3 days ka yeh Wheat grass, Spirulina, Barley Grass and Alfa Alfa ka yeh shake lena chahiye taki body se jo bhi Toxins hain woh nikal payein. Toh thora fit bhi rahenge aur immune bhi accha rahega.

 

Soya Bean jab kaccha hota hai tab woh matar ki tarah dikhta hai bean. Lekin Soya Bean mein sirf 3 dane hote hain. 3 dane hi dikhte hain aur woh gol type ke hote hain aur Soya bean mein koi eyes nahi hoti, kissi bhi tarah ka alag design nahi hota hai. Toh Soya Bean ko pehchaanne ka bahut asaan tareeka hai. Kuch log galatfehmi mein yeh utha ke le aate hain aur mujhe dikhaya kai log ne facebook  per, isse kehte hain BLACK EYED BEAN, COW BEAN bhi kehte hai yeh LOBIA  hai ek tarah ka. Lekin yeh Soya Bean nahi hai iss se baadi karti hai, yeh weight loss nahi karega utna jitna Soya Bean karta hai.

 

Yeh hai Soya Bean. Soya Bean gol hota hai aur thora sa halka sa daba hua hota hai. 3 tarah ka Soya Bean aata hai. Black, White and Cream color ka. Toh yeh aapka White hai jiss mein fiber jyaada hota hai. Aur yeh aapka Black hai jiss mein iron bahut jyaada hota hai. Jinn ko bhi iron ki problem hai, jinnko iron deficiency hoti hai mostly woh jaa ker supplements khaate hain iron ki. Main bhi apne patients ko mostly iron ki supplements deti hoon.

 

But accha ho agar aap Black Soya Bean per switch karein aur Black Soya Bean dhoondhein market mein. Amazon mein easily mil jaata hai. Aap description box dekhiye wahan per koshish karoongi ki link mention kar doon. Agar aapko iron ki deficiency hai aur immune system ki problem hai toh bahut easy hai aap Black Soya Bean ko daily 1 spoon kissi bhi sabzi mein bheego kar aaram se daal dein. Toh aapki iron ki deficiency bahut easily khatam ho jaati hai kyunki iss mein iron bahut acchi matra mein paaya jaata hai.

 

 Teenoo color ke Soya Bean mein sabse jyaada Protein Black mein hota hai, phir Cream color mein and then White mein. Cream color mein bhi bahut accha Protein paaya jaata hai. Issi liye Whey Protein.

 

mein, aap jo protein shake banate hain uss mein Soya protein bhi ek segment hota hai joki Weight management ke liye bahut important hai. Lekin bahut log issko avoid karte hain kyunki Soya bean se Intestinal problem bahut jaldi barh jaati hai. Toh ussko aap dhyaan mein agar rakhenge aur kuch main bata dungi upay toh woh problem aapko nahi aayegi.

 

 Basically kya hai ki Soya Bean bari jo hoti hai ya Soya Bean jo hota hai, main jo grain hota hai, usski seed jo hoti hai woh male ke liye nahi hota hai. Male digest nahi kar sakte Soya Bean ko. Female ke liye mainly jo Soya Bean ka jitna bhi product hai, female body bahut easily Soya ko respond karti hai aur male body bahut asaani se Whey protein ko respond karte hain. Joki dhudh ka phata hua jo hissa hota hai, paani hota hai woh Whey protein hota hai, woh male respond karte hain.  Issiliye jyaadatar jitney bhi body builders hain woh Whey protein ko jyaada prescribe karte hain aage ki yeh leni chahiye taki body building ho sakey.

 

 Aur jab Soya Protein ki baat aati hai toh woh kehte hain ki yeh garam bahut hota hai, iss mein sab kuch hai but yeh garam bahut hota hai.Aur female body digest issko kar paati hai kyunki female body mein Leptine, male ke muqable 3 gunna jyaada hota hai. Ab jab 3 gunna jyaada hota hai toh woh respond karte hain lekin male ko impotency ki problem ho sakti hai iss se. Soya product male ke liye accha nahi hota hai. Aur jo hota hai woh bahut refined hona chahiye.

 

Soya Bean ke ander hota hai Magnesium salt. Waisse khaane ki baat main yahan per kar rahi hoon but jo Magnesium salt hota hai woh mostly nahane ke Epsom salt mein hota hai Magnesium. Toh yeh nahane ke kaam bahut aata hai. Toh agar Soya bean ko bheego kar usska paste banna, ubtan banna  kar lagayenge toh body mein bahut accha glow aata hai.

 

WAYS OF CONSUMING SOYA BEAN:

 

Aate hain Diet per. Soya bean basically agar aap ussko boil karke aur usska chaat khaate hain subah, breakfast start karte hain, toh female ke liye, ya Soya Bean bari, bahut accha kick hota hai. Lekin Soya Bean bari ya direct Soya Bean dana, seed males ke liye nahi hai, yeh dhyaan rakhiyega. Yeh sirf females kha sakti hain. Aur wahi issko respond kar sakti hain. Agar male khayenge toh unnko Constipation ki problem, Heart burn, Acidity, iss tarah ki cheezein hoti hain kyunki male digest nahi kar sakte Soya Bean ko.

 

Male ko agar koi chhez chahiye ki Vitamins, minerals se bhaari ho toh yeh fermented Soya bean paste hai. Yeh market mein nahi milta hai, main bhi dhoondh rahi hoon. Pehle main use karti thi. Delhi mein bahut easily milta hai INA market mein milta hai, lekin online bahut mahenga milta hai yeh. Toh online khareedna bahut mushkil hai. Lekin yeh paste agar aapko available hota hai apne kissi bhi local grocery store mein toh bilkul lijiye. Soya bean paste hai yeh. Fermented hota hai. Soup mein add kijiye bahut tasty hota hai.

 

Doosra hai Soya bean sauce.  Lekin India mein jo Soya Bean sauce milta hai uss se health benefit kuch nahi hai kyunki aapko really mein nahi pata hai ki woh chemical hai ya directly syrup banaya hua hai. Toh basically aap issko avoid kijiye.

 

Soya Bean ke snacks jo milte hain market mein roasted woh bhi sirf females ke liye hote hain because iss mein chilka laga hua hai.

 

Noodles aata hai Soya Bean ka. Yeh bhi mostly chilka laga hua hi milta hai, bina chilke ka nahi hota hai. Main try kar rahi hoon ki yeh ghar mein bann jaye. Abhi tak Rice Noodles maine try kiya hai, woh mere se bann gaya hai. Aur ek do noodles hai, Buckweed ka, Kuttu ke aate ka noodles maine bana liya hai, try kar ke. Toh woh main Navratroon mein bataungi aapko ki Kuttu ke aate ka Noodles kaisse banaye aur fasting mein bhi aap pasta jaissi cheez Maggi type ki cheez kuch kha sakte hain. Toh main jaroor aapse share karoongi. Lekin filhaal Soya Bean ki baat kar rahi hoon. Toh agar yeh recipe mere se bann jaati hai toh bilkul main aapse share karoongi.

 

Ab aate hai Male kya kya digest kar sakte hain. Yeh hai Soya Bean ka dudh. Soya milk isse kehte hain, market mein bahut easily milta hai. Soya milk Carbohydrate free hota hai aur full of Calcium hota hai. Jo cow milk hai ya buffalo milk hai uss se 12 gunna jyaada, 12 times jyaada iss mein Calcium hota hai. Toh aap samajh sakte hain ki Soya milk kitna beneficial hoga. Aur Weight loss ke liye bahut accha hota hai. Yeh main male ke liye bhi iss liye keh rahi hoon, female toh le hi sakti hain, bacche bhi le sakte hain.Chote bacche bhi le sakte hain Soya milk ko. Soya milk allergy nahi karta hai kissi ko bhi. Aur yeh Soya milk iss liye male le sakte hain because jab yeh process hota hai toh uss samy Soya Bean seed ki skin remove kar di jaati hai.

 

 Toh main Soya milk ki recipe aapse jaldi hi share karne wali hoon. Aur aapko dikhaoongi ki kiss tarah se Soya milk banta hai. Aur Soya milk se weight loss bahut accha hota hai agar Soya milk ko sahi form mein lein. Aur sasta bahut jyaada hai. Jaisse Normal milk aur maine aapko Almond milk ka rate bataya tha ki common ek hi hota hai jo market price Normal milk ka hota hai wahi jab aap Almond milk banate hain toh usska hota hai. But jab Soya milk banayenge toh ¼ price mein banega. Jo Normal milk hai uss se ¼ price mein Soya milk banega. But yeh hai ki market se lenge toh mehenga hota hai. 100 rupees ka 1 litre aata hai kyunki unnki apni packaging, tetra pack, ads, marketing, profit sab kuch ho jaata hai uss mein. Almond milk ke baad jab aap doosre dudh pe jaayenge toh woh yehi Soya milk hoga. Iss ke baad main aapko Coconut milk bataungi.

 

 Aur Soya milk ka benefit bahut jyaada hai aapke body mein. Ek protein ke energy ko barha deta hai aur jahan tak maine kaha tha jissko bhi citric allergy hai ussko bhi yeh respond karta hai. Bahut acche se respond karti hai, dilute form hota hai toh aapko Constipation nahi hoga, pait garam nahi hoga, Heart burn nahi hoga, kissi bhi tarah ki jinnko Lactic allergy hoti hai woh nahi hoga. Kissi tarah ka Gluten nahi, Carbohydrate nahi hai, Protein hai, Calcium hai, Iron hai, Minerals hai, VitaminB complex jo aap khaate hain woh Soya milk peene waale ko apne aap uss milk se mil jaati hai. Agar aapne Soya milk ko khud banaya hai toh. Kyunki woh aapke liye organic ho jaata hai.

 

 Toh woh fresh cheez jo aap banate hain woh aapko benefit karega hi. Soya milk mein aap chai bana sakte hain, coffee bana sakte hain, kheer bana sakte hain. Soya milk ko boil karke pee sakte hain. Bahut jyaada boil mat kijiye. Soya milk ki aap Tofu bana sakte hain, jo paneer hota hai, Soya ka paneer hota hai. Aur plus yeh hai ki 600ml tak ek din mein aaram se consume kar sakte hain without kissi regret aur profit bhi bahut hai.

 

Isske alaw ek commitment maine aapko kit hi Soya vada ka. Yeh bhi ek bahut accha option hota hai ki aapko snacks bhi mil jaati hai aur weight loss bhi hota hai. Aur yeh bahut delicious hota hai. Toh issko apne dhaang se aap bana sakte hain.

 

Ab aate hain hum Tofu pe. Main apne patients pe kaafi zor deti hoon ki unnko Tofu khaana chahiye kyunki yeh full of Minerals and Vitamin B hai. Tofu aapke body ko bahut strong banata hai kai cheezoon mein. Log kehte hain jinko Thyroid hota hai ussko Tofu nahi khaana chahiye. Jabki Tofu sabse jyaada refined form hai. Na Tofu mein Soya Bean dane ka chilka hai nahi usska extra whey hai na water hai. Tofu itna refined hota hai ki aapke body mein sirf acchi cheezein hi pahunchaata hai. But actually kya hota hai, Thyroid ke time mein ya PCOS ke time mein ya jab period khatam hoti hai aur aap chal rahe hote hain aisse situation mein jab aapki body garam ho rahi hoti hai, heat ho raha hota hai, jo hot flash ki problem hoti hai, aisse mein garam cheezein mana kar di jaati hai.

 

 But main hamesha yeh kehti hoon, khali pait Tofu nahi khaana chahiye ya fried nahi khaana chahiye. Aapko Tofu ke saath sabzi zaroor lena chahiye. Vegetable is very important for protein, agar aapko protein digest karna hai. Kyunki protein constipation create karta hai. Kissi bhi tarah ka protein pait ke liye itna garam ho jaata hai ki woh constipation aapko reaction mein dega hi. Chahe main usski gunngan kitni bhi karoon ki woh bahut mahan cheez hai per agar woh protein hai chahe lean kyun nahi hai, daal bhi hoga, chana ho, matar ho, moong ho, aissi cheezein jo hoti hain woh aapko constipation degi hi. Aisse situation mein usska hamesha hari sabziyoon ka saath milna bahut important hota hai.

 

Yahan per hum baat kar rahe hain Tofu ki joki protein mein sabse high hota hai. Itna protein aapko non-veg mein bhi nahi milta hai na eggs mein milta hai. Toh aisse situation mein Tofu itna garam hoga ki aapko raw vegetables pe, salads pe jaana hoga, boiled vegetables pe jaana hoga. Iss liye jab aap Thai ya Vietnamese ko bhi iss tarah ka Tofu khaate dekhte honge toh woh soup ke ander doosre bhi fiber hote hain, doosre leaf hote hain, uss ke saath woh Tofu ko incorporate karte hain, add karte hain aur tab ussko khaate hain taki constipation ki jo problem aa jaati hai, pait clean rahe, saaf rahe aur unnko usska protein ka benefit mil paye aur aap ek muscle develop kar payein.

 

But aap yeh bilkul dhyaan rakhiye ki aap bilkul agar baithe hain bilkul hilte doolte nahi hain toh high protein aapko body ache de deta hai. Aapko Uric acid ki problem de sakta hai. Toh jinnko bhi Uric acid ki problem hai woh protein nahi kha sakte. Yeh Soya Bean ka benefit nahi utha sakte kyunki phir aapka woh barhega. Hamesha dhyaan rakhna ki agar aap kaam kar rahe hain tabhi yeh effect nahi dega. Jinnko Gout aur jinnko Uric acid hai woh Soya Bean bilkul bhi mat khayiye. Aur tab bhi aap healthy hain, mote hain toh aapko doosra option chuuna chahiye.

 

Isske alawa aata hai Soya Bean ka Flour. Toh yeh dhyaan dijiye ki jinnko bhi raat mein roti, phulka khaane ki aadat hai ussko 1tbsp Soya Bean flour bilkul uss mein milana chahiye taki raat ko aap direct carb nahi le sakte. Ya phir koshish kijiye ki woh direct Soya Bean flour ka hi bana hua ho, taki aapke liye heavy na ho. Main hamesha kehti hoon protein aur carb ko kabhi na milayein. Toh basic hai ki raat ko aap sirf Soya Bean atte ka roti khaate hain, 1 phulka tab bhi aapka weight loss hoga. Lekin agar aap 2 roti kha rahe hain toh saath mein fibrous vegetable honi chahiye, jiss mein bahut high fiber hota hai na ki aap lauki, turai type ki cheez lekar baithein jiss mein fiber nahi hoti hai, water content uss mein jyaada hota hai. Toh water content jiss bhi sabzi mein high hoti hai woh raat ko nahi dophar mein khaayi jaati hai. Extra main waisse hi bata de rahi hoon taki aapko dhyaan rahe.

 

Isske alawa hota hai Soya Bean sprout. Soya Bean sprout maine nikaalne ki bahut baar koshish ki, apne ghar mein ugane ki lekin woh hota nahi hai woh sarr jaata hai. Toh yeh dhyaan rakhiyega ki market mein Soya Bean sprout ka dana alag hi aata hai, jo milta hai, aapko miley toh bilku sprouting kijiye kyunki woh bahut healthy hota hai.

 

Aur bilkul Soya Bean bahut lamba topic hai actually. Main 12- 15 minute mein sab kuch nahi samjha paungi. Kyunki yeh health ke liye Soya Bean bahut purani gatha hai agar aissa nahi hota toh koi ek area Japanese, Chinese, Vietnamese, Koreans, Soya Bean pe based zindagi nahi jee rahe hote. Toh woh bahut important hai ki issko digest kaisse karein. Yeh jaanna bahut important hai kyunki ek meal ka bahut heavy hissa hai jo aapko apne life mein jor kar rakhna chahiye. But Soya Bean ke side reactions aisse hain ki Indians uss per utna nahi dhyaan dete hain.

 

Toh main aapko kai video mein yeh batana chahungi ki Soya Bean ke side reaction ko kaisse kaatein. Kyunki Soya Bean ko ignore karke aapka healthy life style jeena thora sa tough hai aur main hamesha apne patients ko bhi recommend karti hoon ki Soya Bean ka koi na koi product unnke life mein ho. Toh aage bahut saare video mein isska discussion hoga. Toh aaj jo bataya hai ussko bilkul follow kijiye.

 

Aur Soya Bean pe meri yeh information agar aapko acchi lagi hai toh issko like jaroor karein, thumbs up karein. Issko share karein taki doosroon ko bhi madad mil paye. Playlist mein add karein taki baad mein aap issko dekh sakein. Subscribe kijiye mere channel ko agar nahi kiya hai, taki future ke upload ka update aapko mil paye. Toh phir milti hoon main apne next video pe kissi recipe, information, skin care ya hair care ke saath. Tab tak ke liye BYE.

 

 

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